2 sea cucumbers, appropriate amount of millet and appropriate amount of water.

Step 2: Skills

Don't cook for too long and don't put salt in it.

(2) Soaking sea cucumbers does not need hot water. Soaking in hot water will lose the nutrition of sea cucumber.

③ You can cut the sea cucumber into pieces of 1 cm and cook it in a pot.

If there is no yellow rice at home, you can also eat rice or glutinous rice to cook.

Step 3 practice steps

① Put cold water into the pot, cover the pot, let the water in the pot boil, pour the millet into the bowl, wash the millet several times, put the washed millet into the pot after washing, and stew for 15 minutes.

② Boil the soaked sea cucumber in a pot for 1 min. After the sea cucumber porridge is cooked, take it out with a spoon and put it in a bowl. The sea cucumber millet porridge is ready and can be enjoyed.

Tuesday, leek omelet

1, component list

Eggs; Leek; Flour; Salt; chicken essence

Step 2 Practice steps

Wash leek, drain slightly, and chop; Eggs are completely broken; Chop leek, pour it into egg liquid, and add appropriate amount of flour; Add a proper amount of salt and chicken essence and stir well;

Heat the pan and drain the oil to 70% heat; Pour in leek egg liquid, turn the pan and spread the egg liquid evenly in the pan. Firstly, the egg liquid is foamed with large fire, and then fried with low fire until the surface egg liquid is basically solidified; Turn to the other side and fry until cooked.

Cut it into small pieces when eating ~

The secret of softening it is to fry it with high fire until the egg liquid bubbles, and then fry it with low fire ~

Wednesday, banana milk porridge

1, component list

Oats, pure milk, bananas, raisins

Step 2 Practice steps

(1). Put about 500ml of water in the pot until the water seems to boil.

②. Remove impurities from 100g raw oatmeal and put it into the pot.

(3) Bring the fire to a boil, skim the floating foam with a small spoon and continue to cook for about 20 minutes.

④ Cook until the cereal is soft and rotten. When the soup is thick, turn to low heat and add 1 bag of milk.

5. Peel the banana and cut it into cubes or small pieces.

6. Put the diced bananas in the pot.

⑦. Wash raisins with clear water and put them into the pot.

8. Turn the heat down and continue to cook until the heat is turned off.

Thursday, gold steamed bread film.

1, component list

Steamed bread; Eggs; Oil; Salt;

Step 2 Practice steps

(1), preparation materials.

2. Add a little salt to the eggs and break them up; Cut the steamed bread into pieces of about 1 cm.

3. Soak the steamed bread slices in the egg liquid for a few seconds, and evenly coat them with a layer of egg liquid.

4. Put some oil in the pot and put the steamed bread slices in.

5. Fry on medium and small fire until golden on both sides.

Friday, cold buckwheat noodles

1, component list

Buckwheat noodles100g; ; 2 small roots of red pepper; A little shredded cucumber; 30ml rice vinegar; Soy sauce10ml; ; Sugar 5g; Salt1g; ; Chili oil 3g;

Step 2 Practice steps

Wash the red pepper and cut it into pieces obliquely; Add water to the pot and put the buckwheat noodles together at this time.

Turn off the fire after the fire boils, cover the pot and stew for about 5 minutes until the noodles can be easily pinched off.

Take out the buckwheat noodles, drain the water, pour in one tablespoon of olive oil and mix well, then add two tablespoons of rice vinegar (30ml), two teaspoons of soy sauce (10ml), 1 teaspoon of sugar (5g), a little salt and 1 teaspoon of Chili oil and mix well, then add a handful of pepper slices, shredded cucumber and cooked white sesame seeds and mix well.

If you eat it in summer, you can cook the buckwheat noodles, cool them with cold water, then mix with seasonings and ingredients, refrigerate for half an hour, and sprinkle with white sesame seeds before eating.

Saturday, peanut butter noodles

1, component list

Noodles (raw); Cucumber; Original pumping; Vinegar; Peanut butter; Bibimbap sauce

Step 2 Practice steps

Cook the noodles in a pot;

Rub cucumber into silk, and mix one tablespoon of peanut butter with vinegar, soy sauce and bibimbap sauce (you can add some purified water and stir well);

Take out the cooked noodles with pure water, drain the cold noodles and pour them into the prepared sauce;

Add cucumber and mix the noodles and sauce evenly. When eating, you can add a tablespoon of bibimbap sauce and serve it.

Prompt: 1, after the noodles are cooked, quickly add cold water so that the noodles will be stronger; 2. If peanut butter is not well mixed when mixing sauce, you can add a little pure water and mix well.

On Sunday, sweet potato and purple rice porridge

1, component list

Purple rice; Rice; Sweet potato; Lotus seeds; Peanut kernel (raw); water

Step 2 Practice steps

After peeling and washing the sweet potato, cut the hob block at will;

Put other materials except sweet potato into a bowl, rinse with clear water for several times, and remove the washed water;

Add 5 bowls of water to the pressure cooker, then put all the ingredients into the pot, cover the pressure cooker and cook for 30 minutes.