After autumn comes, you can obviously feel that the temperature is getting cold, especially the temperature difference between morning and evening is very large. Everyone must pay attention to keep warm when traveling to avoid catching a cold due to temperature difference. With the change of temperature, the air in autumn becomes very dry. Many people will have symptoms such as throat inflammation because of the change of air. You'd better wear a mask when traveling. In addition, we should pay attention to drinking more boiled water and replenishing body moisture in time, which can also effectively protect our voice.

After autumn, the climate will also change, and some people's skin will be more fragile. If you don't pay attention to maintenance in autumn, you will get frostbite in winter. Therefore, we should pay attention to the use of skin care products with high water content in autumn, and insist on using them every morning and evening, which can effectively protect our skin from cracking and peeling. Especially after washing your hands, you should apply hand cream that can deeply moisturize your hands. The skin of the hand is also important. Timely maintenance in winter can prevent frostbite.

In addition, there are many places to pay attention to in diet. Try to eat less cold fruits. Eating too much will aggravate the moisture in the body, which is not good for health. In particular, some people with weak spleen and stomach should try not to eat cold and stimulating food, and eat the food while it is hot, so as to avoid eating cold and cold things, which will increase the burden on the spleen and stomach and cause indigestion.

The above are some small details of life that everyone needs to pay attention to after autumn. In the cold autumn, we should pay attention to some aspects in order to effectively prevent diseases and ensure our health.