Honey is a nutritional treasure that is very suitable for the physiological needs of the elderly. Previous studies abroad have shown that with the increase of age, the utilization rate of glucose in human body decreases obviously, while the utilization rate of fructose changes little. This shows that fructose and fructose-containing products are the most ideal sugar foods for the elderly, which can not only provide energy and nutrition for the body, but also provide a carbohydrate most suitable for saving protein, which may be the theoretical basis for many elderly people to like honey.

2. Meat can be used as a nutritional supplement for the elderly.

Winter is a cold season. If the elderly have good anorexia, absorption and digestion functions, they should properly choose some meat as nutritional supplements, such as mutton and beef. These meats are good nutritional supplements for the elderly and have a strong taste. This is a good tonic.

3. Precautions for the elderly to eat supplements

According to your own situation, supplement some foods containing Chinese herbal medicines. Some things soaked in water can enhance your immunity invisibly. If you have some diseases, you must tell your doctor clearly and don't blindly take supplements. For example, if you are a diabetic, you are not suitable for taking sugary supplements. If you have gout patients, it is not suitable to eat some foods with more fat, such as foods containing purine, and it is best not to eat them. Many foods will increase their own disease complications invisibly, so it is better not to eat them.

How do the elderly choose nutrition in winter?

Deficiency syndrome should be diagnosed according to their own conditions, and tonic should be carried out under the guidance of professional Chinese medicine doctors all winter.

If you are already sick, you should choose the tonic appropriately, and it is best to follow the doctor's advice and not blindly make it up. For example, diabetic patients can use raw ginseng as tonic, but avoid licorice and drugs with high sugar content. Anyone suffering from hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should not use high-protein, high-fat and high-sugar drugs and foods such as turtle, donkey-hide gelatin, longan, bullwhip and deer tendon. Because eating this kind of food and medicine will promote the development of diseases, increase blood lipid, blood viscosity, uric acid in blood and blood pressure, and the result will get worse and worse.

It should not be too long to choose medicinal liquor for tonic. The medicinal liquor available to the elderly includes Shiquan Dabu Liquor, chinese wolfberry wine, Coicis Semen Liquor, Yam Liquor, Ginseng Medicinal Liquor, Ginseng Medicinal Liquor, Cordyceps Bujiu, etc. Usually 1-2 times a day, about half a second each time. However, the elderly should pay attention to the idea that ancient doctors used to drink two or three doses of wine in winter, but stopped in spring. In addition, considering that most of the medicinal liquor on the market has high alcohol content and the influence on the liver caused by long-term drinking, the longer the medicinal liquor is, the better.

What are the dietary precautions for the elderly?

Advocate the combination of food thickness. Because the gastrointestinal function of the elderly is weakened and their teeth are not good, we should choose digestible foods to ensure digestion and absorption, and pay attention to the processing of staple foods not to be too fine to prevent the loss of a large number of vitamins, minerals and dietary fiber.

Reasonable nutrition improves the body's metabolic ability. Adequate vitamins and trace elements can strengthen the functions of various metabolic enzymes. Especially vitamins E, C and carotene, have strong antioxidant effect, can remove harmful free radicals in Shen Xing village, prevent and reduce cell damage, and have the effect of delaying aging. Such as rape, vegetables, mustard greens, carrots, dandelions and potatoes. These vegetables are rich in potassium, vitamins and many minerals.

Peanut, sesame and walnut are three kinds of nutritious foods for the elderly to nourish and protect their brains. Peanut contains catechin, sesame contains vitamin E, and walnut contains minerals such as phosphorus, iron and zinc, which has a certain curative effect on dizziness and memory loss of the elderly and can also slow down the decline of brain function of the elderly.

The aging of human body begins with the oxidation of cell lipids, and in daily food, the nutritional components of soybean itself are the strongest and most effective antioxidant. Therefore, you should eat soy products often.