In ancient times, people knew the law, reconciled yin and yang, had a proper diet, lived a regular life, and didn't advance rashly, so they could be integrated with body and mind and die at the age of 100.

Today's people, on the other hand, take wine as their pulp, do whatever they want, get drunk, try their best to exhaust their essence and dissipate their truth, don't know how to hold it full, always keep its spirit, speed up its heart, go against its life, and live without restraint, then half a hundred will fail.

Huangdi Neijing

Idle ambition but small desire, peace of mind without fear, tireless form, obedient spirit, each from its own desires, each in its place.

Huangdi Neijing

Lust can satisfy his eyes, but lust can't confuse his heart.

Huangdi Neijing

The qi of the sky, static is strong, and smooth is strong in yang. Although there are thieves and evil spirits, the Buddha can do harm, which is due to the chronological order. Therefore, saints spread the spirit, serve the weather and communicate with the gods. If he loses, he will close his nine orifices internally, restrain his muscles externally, and defend his qi. It's called self-injury, giving up the spirit.

Huangdi Neijing

Harmony of five flavors, strengthening bones and softening muscles, promoting qi and blood circulation, keeping secret, and refining bones and spirits.

Huangdi Neijing

If you go against its essence, you will cut the cost, which is really bad.

Huangdi Neijing

The gas phase is harmonious, and the gas phase is sick.

Huangdi Neijing

He who knows what he wants is finished in one sentence. I don't know what it is. It's endless.

Su Jingwen in Huangdi Neijing

Suitable for secular, no regrets. It doesn't want to leave this world, don't want to wear clothes, and it doesn't want to see the world. It doesn't work hard outside, and it doesn't suffer from thoughts inside. It takes pleasure as its service, takes self-satisfaction as its work, and it can't be separated from its body and its mind.

Huangdi Neijing

Virtual evil thieves wind, avoid it sometimes; Nothing, the true qi is from it; Keep your spirit inside and stay away from illness.

Yin people are also eager to hide essence; Yang, keep outside, solid also. If the yin fails to go up to the yang, the pulse will be thin and the patient will be crazy. If yang is not superior to its yin, the five internal organs will compete with each other and know nothing about it.

Huangdi Neijing

The wind is the beginning of all diseases, and when it is quiet, the meat is closed and rejected. Although there is a strong wind, it can harm people, which is due to the timing.

Huangdi Neijing

Therefore, Saint Yangyang Chen has the same tendons and veins, strong bone marrow and qi and blood. If so, internal and external harmony, evil can not be harmed, eyes and ears smart, gas unchanged.

Huangdi Neijing

It is common to act rashly, the spirit is not round, the same spirit is different from the spirit, and the form is weak and qi deficiency is common.