The hot summer is coming, and many people will choose to eat fruit to cool off. Many fruits can not only quench thirst, but also have high nutritional value, so drinking water in hot summer is really a good choice. But many people don't know that not all fruits are suitable for summer, especially in dog days. Because the dog days are the hottest time of the year, "fat, sweet and thick" is a taboo in health care at this time, so eat less food that is too heavy, too greasy and too sweet. Once eaten too much, it will increase the burden on the stomach and lead to damage to the spleen and stomach. The more you eat, the heavier the moisture in your body will be.

So which three fruits will heat the moisture in the body and are not suitable for eating in the dog days? Let's give you a detailed introduction.

1. watermelon

In summer, many people like to eat watermelon because it is full of water and tastes sweet, which can quench their thirst. But when we are in the dog days, we should not eat more watermelons, especially those frozen watermelons. Because watermelon itself is a cold fruit, eating too much will aggravate the moisture in the body, which may also lead to palace cold for women. In addition, eating too many watermelons at one time can also lead to diarrhea, abdominal pain and diarrhea.

banana

As we all know, you can eat a banana when you are constipated, which helps to promote digestion, regulate gastrointestinal function and accelerate metabolism in the body. But for people with moisture in their bodies, it is better to eat less bananas, because bananas are also cool fruits. If you eat it regularly, it will lead to the invasion of cold air and aggravate the moisture in your body.

3.mango

Mango is a kind of fruit with damp-heat properties, and it is easy to get angry if you eat too much. At the same time, mango is also an allergen, and people with allergies should be careful to eat it. If you really want to eat, you should control the quantity, and wash off the mango juice and pulp left on your mouth as soon as possible after eating to avoid allergic reactions. In addition, mango contains water, and patients with skin diseases and tumors should avoid eating it.

Summer is a season with high humidity, so we need to pay more attention to prevent moisture from entering the body. Although the above three fruits are delicious, they may bring cold into the body, leading to an increase in moisture, so try not to eat these three fruits in dog days. If you really want to eat, you should also eat a small amount. Don't eat a lot because you are greedy. If you increase the water in your body, you will lose a little.

Although you can't eat more than three kinds of fruits in summer, you can eat some fruits that are good for removing moisture, such as oranges and grapefruit. These two fruits contain a small amount of volatile oil, which has the function of aromatization and dampness removal. Some tropical fruits can also dispel dampness and clear heat, such as jackfruit and durian. When we choose fruits in summer, we can check their properties first. Cold fruits tend to aggravate moisture, so eat as little as possible.

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