Nutrition menu for the elderly: 60-year-old male, light manual worker. The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly. Breakfast steamed bread (standard flour 40 grams), milk lying eggs (milk 250 grams, eggs 40 grams). Baked spring cakes (70g of standard flour), stir-fried dishes (20g of pork, mung bean sprouts100g, spinach100g, 20g of leek, 20g of vermicelli, 0g of vegetable oil10g, soy sauce, salt), red bean millet porridge (35g of millet, red bean 650) 3. Examples of recipes for 70-year-old people: 70-year-old male, extremely light manual worker. This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly. Breakfast rolls (50g of standard flour), milk (200g of milk). Noodle cake for lunch (standard flour 150g), fried shredded pork with leek (pork 25g, leek 120g and vegetable oil 8g), three shredded shrimps (shrimp skin 10g, spinach 50g, potato 70g, carrot 80g and vegetable oil 5g) and oyster sauce (80g). Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300g). After 50 grams of oranges. Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively. Middle-aged and elderly women can remove some grain and oil according to the above recipe, which can reduce the energy of 200-300 kcal. Potato pot ribs are a home-cooked recipe for the elderly. Nutritional recipe taste: salty technology: stewed pork ribs with potatoes raw materials: main ingredients: pork ribs (big row) 500g, potatoes (yellow skin) 500g, seasoning: pepper 3g, cooking wine 5g, ginger 10g, coriander 5g, onion 10g, and salt. 2. Peel potatoes and cut into pieces; 3. Slice ginger, cut onion and wash coriander; 4. Put water in the pot, boil the ribs and wash away the floating foam; 5. Heat the base oil in the pot, stir-fry the onion and ginger, and add the ribs; 6. Then add soup, pepper, cooking wine, salt and monosodium glutamate, and put them in the potatoes for stewing; 7. Pick out onions and ginger, then serve them and sprinkle with chopped parsley. The diet of the elderly must include the following foods: a. Cereal staple food: rice, flour, miscellaneous grains, potatoes, sweet potatoes and so on. It is the main source of heat energy, and also the source of vitamin B 1, nicotinic acid, iron and dietary fiber. However, most of the vitamins and inorganic salts in the grain are contained in the skin and shell of the grain, so the grain should not be ground too fine. B protein food: lean meat, eggs, milk, soybeans and their products are high-quality protein sources with high nutritional value, and also foods rich in vitamins A, Bl, B2, B 12, iron and calcium. C. Vegetables: Green leafy vegetables and yellow-red vegetables are the best. They are excellent sources of provitamin A, vitamin C, iron, calcium and dietary fiber. D. Fresh fruits or melons and tomatoes that can be eaten raw, such as cucumbers, watermelons and tomatoes, are sources of vitamin C and dietary fiber. Edible oil; Mainly refers to vegetable oil, in addition to providing heat energy, it is also the source of essential fatty acids and vitamin C.F. Salt: including edible salt, soy sauce and salted food. Seasonings and others: including all kinds of seasonings, drinks, sweets, etc. ② Daily recipe (ideal standard) Breakfast: 50-75g steamed bread (or bread or soda crackers); 50g of marinated tofu or marinated soybean 10g, 5g of sesame oil or cooked oil; 250 grams of milk Lunch: one piece of shredded tomato noodles (including dried noodles 100 ~ 125g, tomato 100 ~ 150g, shredded lean meat 50 ~ 75g, green leafy vegetables 150 ~ 200g, vegetable oil/kloc). Dinner: one serving of rice (rice100 ~125g); Scrambled eggs with minced meat (25g lean meat, one egg); Stir-fried cabbage (150 ~ 200g); Vegetarian soup (50 ~100g); ③ Daily recipe (general standard) Breakfast: 75 ~100g steamed bread or rolls; 50g of marinated dried bean curd or marinated soybean 10g, 5g of cooked meat; Wash half an egg with a cup of soybean milk (or 25g soybean milk powder, sugar 15g, and one egg). Lunch: one piece of rice (125 ~ 150g of rice); Baked tofu with minced meat (25g lean meat, tofu100g); Stir-fried green leafy vegetables150 ~ 200 g. Dinner; One portion of shredded tomato noodles (including dried noodles100 ~125g, shredded pork 25 ~ 50g, tomato100 ~150g, leafy vegetables150 ~ 200g, edible oil/kloc).