Note: oranges are warm. If oranges are eaten too much, they will get angry, which will induce glossitis, periodontitis and pharyngitis. Eating a lot of oranges may lead to high carotene, which may lead to yellowing of hands and feet, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms; Oranges should not be eaten with radishes and milk. -2. Oranges:

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on. It has the effects of promoting fluid production, quenching thirst, promoting qi circulation, resolving phlegm, invigorating spleen, warming stomach, relieving greasy dirt, clearing intestine, relaxing bowels and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.

Note: oranges are cool and should not be eaten before meals or on an empty stomach, otherwise it will be bad for the stomach; Don't drink milk before and after eating oranges 1 hour, so as not to affect digestion and absorption; 3. Apple:

Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.

Precautions: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to heart and kidney health care. -4. Pears:

Pear is rich in sugar and vitamins, and has the functions of moistening lung, promoting fluid production, relieving cough and resolving phlegm, nourishing blood and promoting granulation, clearing away lung-heat, nourishing stomach and intestines, lowering blood pressure, clearing heat and calming nerves, protecting liver and helping digestion.

Note: Pear tastes sweet and cold, so it is not advisable to eat more in winter. Overeating can cause colds, hinder the stomach, affect digestion, and easily suffer from gastrointestinal diseases.

Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. 5, bananas:

Bananas are delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.

Note: Bananas are cold. Excessive consumption will cause gastrointestinal dysfunction and imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Vegetables: 1, winter lotus root-

Lotus root in winter is crisp and juicy, sweet and easy to digest. Rich in trace elements such as iron, calcium, protein, vitamins, starch, etc., it has obvious effects of invigorating qi and blood and enhancing human immunity.

The effect of raw lotus root eating cooked food is different. Raw lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins, especially vitamin C and cellulose. Raw lotus root has a refreshing effect, especially suitable for babies with excessive internal heat, and has a unique effect on preventing and treating winter dryness. The medicinal properties of cooked lotus root changed from cool to warm, and it lost the function of removing blood stasis and clearing heat, and became the function of invigorating stomach and spleen, nourishing blood and tonifying deficiency, especially suitable for babies with weak spleen and stomach.

Recommended eating method: The common eating methods of lotus root are cold salad, stir-fried, steamed and boiled. Braised fresh lotus root with kelp ribs is a good blood tonic. 2. Radish-

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron and other beneficial components, which has the function of clearing away heat and resolving phlegm. Eating radish in early winter can dispel the virtual fire in the heart in midsummer and recover quickly. Raw radish has different effects on cooked food. Raw radish can quench thirst and clear fire, while cooked radish can help digestion and strengthen the spleen. Radish can regulate the spleen and stomach, and it can also be used as an adjuvant treatment for dyspepsia, wind-heat type cold, tonsillitis, cough, asthma with excessive phlegm, sore throat and other diseases. Step 3: potatoes

Potato is a kind of food with a wide range of uses and rich in carbohydrates, which has attracted worldwide attention and favor, and there are many ways to make and eat it. The protein content of potatoes, like grain, is a kind of food that can be cooked and comparable to grain. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.