1, spring female health care methods
1, protecting the liver and gallbladder is the most important. Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
2. Carry out "body cleaning". Spring is a clean season, and the body needs to be clean. Drink more juice to clear the intestines, and don't eat any sugar and caffeine for two weeks. Smoking is a good choice. In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic.
3. Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
4, suitable for stretching. Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong.
5. The most important supplement is B vitamins. People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia.
6. Send out "* * * vibration" to the outdoor and the earth. In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress. Most importantly, at this time, the vibration of the earth is about 8 Hz per second, which is consistent with the rhythm of alpha waves in the human brain, making people feel most comfortable and has a certain healing effect on the long-term anxiety of the brain.
7. Spring herbs help to detoxify. Many herbs grown in spring can detoxify. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender and rose petals can also help clean the skin and sinuses.
The essence of health preservation is to start from three aspects: psychology, diet and body. To be exact, keeping in good health is not like taking medicine for a few days when you are sick, so I hope everyone can stick to it, take more exercise and nutrition, and keep a good attitude.
2. Spring Beauty Soup for Women
1, Danggui jujube tea nourishes blood and moisturizes skin.
Function: Angelica has the effects of enriching blood, moistening dryness and moistening intestines; Jujube tonifies spleen and blood, benefiting qi and promoting fluid production; Eggs not only nourish yin and moisten dryness, but also nourish blood. These three things combine to have a perfect complexion and moist skin.
Practice: Angelica sinensis (1-2) is washed and chopped, red dates (20-30) are pitted, 2-3 bowls of water are added to the casserole, and the eggs are boiled for 20 minutes, so that the poached eggs can be eaten.
2, homemade sour plum juice detoxification slimming
Function: Sour plum and dark plum used to make sour plum juice are good alkaline foods. Licorice and plums can help detoxify and slim down, and make the acne that just popped out in early spring disappear without a trace. In addition, citric acid contained in plums can also inhibit the increase of lactic acid caused by blood oxidation, thus effectively cleaning blood, eliminating fatigue and improving gastrointestinal function.
Practice: first, clean licorice and three dark plums, put them in a pot (it is best not to use a metal pot), add water for 20-30 minutes, and add sugar to taste. Finally, crush the plums and add them to the soup. You can also change the sugar into rock sugar, which makes the taste more refreshing.
3. Lemon honey drink can relieve dryness.
Function: Lemon can produce saliva to quench thirst, among which rich vitamin C is a famous "skin care vitamin", which can prevent pigmentation and dull skin, relieve dry skin caused by windy spring, and make your skin more crystal clear. Honey is sweet and flat in nature, and has the effects of nourishing the middle warmer, moistening dryness, relieving pain and detoxifying. The combination of lemon and honey can give full play to their cosmetic effects.
Practice: Slice the lemon into a cup, add honey and warm water as appropriate and mix well.
4. Rose lavender tea moistens intestines
Function: Lavender has a strong aroma, which makes people calm and clean; Roses have fragrant smell and sweet taste, which can enhance metabolism, reduce blood fat, moisten intestines and relieve constipation, and have the effects of promoting blood circulation, regulating menstruation and relieving pain.
Practice: Make lavender (1 teaspoon) and dried roses (8) with 200ml of hot boiled water. Let it stand for 3 minutes and then pour it into a cup. Add rock sugar to the hot drink and ice cubes to the cold drink and honey to it.
3. How do women protect themselves from the sun in spring?
Many people know that you must pay attention to sun protection in summer. But most people don't know that tanning actually started in spring. Although there is no scorching sun in summer in spring, it is dry and windy, especially from noon 1 1 to 3 pm.
Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. The metabolic cycle of the skin is 28 days. If you don't pay attention to sun protection in spring and expose your skin to ultraviolet rays too much, you will get sunburn in summer. If we had tried to remedy it then, it would have been too late.
Although the sunshine in spring is soft, its ultraviolet rays are quite strong. When playing outdoors for a long time, in addition to applying sunscreen with a sun protection factor of 30 or more on the exposed parts, umbrellas, sunglasses, hats and other sunshade items should also be brought. In order to improve dry and dehydrated skin, we should eat more foods rich in vitamin A and vitamin B and fresh fruits and vegetables.
You can wear clothes to protect yourself from sun! The sunscreen ability of clothes depends on the material of clothes first, and then on the color. For example, the SPF value of cotton-padded jacket is about15-40; The SPF value of polyester light-colored clothes is about 7- 10; The SPF value of knitted light-colored clothes is about 4-9. A colored cotton T-shirt filters ultraviolet rays better than a white one.
Ultraviolet rays injected into the eyes also have a lot to do with tanning. So try to wear sunglasses outdoors to block the ultraviolet rays of your eyes. It is convenient to use a thin coat in the car. There will be a lot of sunlight when driving, which is very dangerous to the skin and even causes "congestion and sunburn". So you must wear a long-sleeved coat when driving.
If you spend a day outdoors in the sun, washing your face with hot water is like being burned by hot water. Only cold water can shrink pores, cool the skin, and achieve the effect of eliminating heat and removing redness. Using hot water will dilate capillaries, congestion, flushing and even sunburn.
Choosing sunscreen mainly depends on skin quality.
Before buying sunscreen, it is best to do an accurate skin test to know your skin quality and skin condition. Choose water-based sunscreen products with strong penetration for oily skin; Choose cream-like sunscreen products for dry skin; Emulsion sunscreen is suitable for all skin types.
SPF value is also a key factor in choosing sunscreen. Generally speaking, the higher the SPF index, the greater the protection. Generally speaking, it is more suitable for people with ordinary skin color to use SPF8 to 12; Those with fair skin are advised to choose SPF30 sunscreen; For people who are allergic to light, the SPF value should be between 12 and 20.