First of all, you can usually drink ginger and jujube tea. Just cut the ginger into pieces, add a proper amount of red dates and brown sugar, and cook it in boiling water for about half an hour. Because ginger has the function of expelling cold, it can help our human body to carry out a blood circulation, so as to achieve the effect of enriching blood and invigorating qi. Jujube is sweet and warm food. Can play a very good role in invigorating qi and qi, and can achieve a very good blood-enriching effect. It can also strengthen the spleen and warm the stomach, and achieve the effect of promoting blood circulation and removing blood stasis. Therefore, drinking some ginger and jujube tea often can actually replenish blood and qi for our body.
You can also drink some medlar and jujube tea at ordinary times. Lycium barbarum and jujube are indispensable foods for enriching blood and qi. If you drink this kind of medlar and jujube tea regularly, it can also improve the cold constitution of women and achieve a state that can alleviate the cold hands and feet. This tea is very suitable for some women with insufficient qi and blood. If you drink it for a long time, it will help improve insomnia. It is also good for some people with cold constitution. However, it should be noted that if you are in a period of burning cold, it is best not to drink this kind of red jujube and wolfberry tea, so as not to cause excessive internal heat and aggravate the burning cold in the hospital.
Or drinking some Polygonum multiflorum and Lycium barbarum tea at ordinary times can also achieve the effect of invigorating qi, because Polygonum multiflorum is a bitter food, which can nourish liver and kidney, thus achieving the effect of enriching blood. Lycium barbarum is slightly sweet, which can nourish the liver and improve eyesight, and achieve a good blood-enriching effect. Just prepare Polygonum multiflorum Thunb and Lycium barbarum in a ratio of one to one, put them in a teacup, then soak them in boiling water for about 20 minutes, and then drink them after they are completely soaked. Note that people who get angry should drink less, because Lycium barbarum is relatively angry, so you can add a little chrysanthemum to achieve a comprehensive effect.
In fact, if you replenish blood and qi, we can achieve a good supplementary effect through these teas. But the most important thing is to pay more attention to your usual diet in order to achieve a better and healthier physical state.