"Spring in March, this is called hair Chen, heaven and earth are born, and everything is glorious. Lie down at night and get up early, and walk in court. " Spring belongs to wood, everything recovers and the color is green. Therefore, health food is green, and green represents vigorous spring. The food corresponding to wood element is green food, and its taste is mainly sour. Representative foods are: kiwi fruit, coriander, spinach, rape, Chinese cabbage, celery, lettuce, leek, broccoli, cucumber, green pepper, oil wheat, bracken, bitter vegetable, mung bean and so on.

Green food is good for liver, gallbladder, eyes and tendons.

Mung beans, the king of hundreds of beans.

Spinach has the functions of nourishing blood to stop bleeding, nourishing yin to moisten dryness, resisting aging and promoting cell growth.

Broccoli can enhance the detoxification ability of liver, improve human immunity and reduce the incidence of breast cancer.

Leek, warming liver and kidney, increasing gastrointestinal peristalsis, has the effect of promoting blood circulation and detoxifying.

Spr is a good time to nourish and protect that liver.