Red beans are soft when cooked. When eaten in rice, they not only have unusual flavor and taste, but also have many health-preserving functions. So what are the health benefits of red beans? Let me tell you about rice with red beans.

1. Buxue

Red beans are rich in iron, which can make people rosy. Eating more red beans can promote blood circulation, enhance physical strength, enhance immunity and replenish blood.

2. diuresis, detoxification and hangover relief

Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.

3. Prevent constipation and help digestion

Red beans are rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion and absorption of food, and have the functions of relaxing bowels and preventing constipation.

4. Healthy spleen and stomach

Red beans are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen. They are more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, summer heat, antipyretic toxicity, stomach strengthening and other purposes.

5. Prolactin

Red bean is a kind of food rich in folic acid, and it can promote lactation for lying-in women and lactating mothers to eat more red beans.