1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis.
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, remove excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rusting. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7. UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet becomes better.
The sole of the foot is like the second heart of the human body, and all the meridians converge into one, so "cold feet make the whole body cold, while warm feet make the whole body warm." Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.
When soaking your feet, you can rub your feet with your hands, or you can rub your feet with each other. After about 10 minutes, dry your feet with a towel and massage your feet with your hands. During massage, the right hand Laogong point (in the palm of your hand, at the fingertip of your middle finger when you make a fist) is aimed at Yongquan point of your left foot, which can be rubbed for 50 times, and then you can grab your toes and shake them for 50 times. Then rub it 50 times with the Laogong point on the left hand and Yongquan point on the right foot, and shake it 50 times with your toes.
1 1, go to sleep.
Good sleep can promote human body to secrete growth hormone, promote skin metabolism and prevent skin wrinkles. The peak time for human body to secrete growth hormone is from 22: 00 p.m. to 2: 00 a.m. During this time, we should strive to be in a sleep state. Usually, we should develop the good habit of going to bed early, and drink a glass of milk before going to bed to help us sleep.
12, take a hot bath
Bathing can promote metabolism and detoxification through perspiration. It is especially recommended to take a half-length bath (soaking the part below the navel) to promote blood circulation in the lower body, transport blood to the whole body and maintain the balance of blood volume in all parts of the human body. The bath water temperature should be kept below 40℃ for no less than 20 minutes, with sweat on the forehead as the degree.
13, eat antioxidant food every day, such as tomatoes.
"In vivo oxidation" is the main cause of human aging. To slow down the oxidation rate, we must first achieve a balanced diet and eat more antioxidants. Typical antioxidants are red wine rich in polyphenols, tomatoes rich in lycopene and green tea rich in catechins. Also pay attention to the intake of high-quality protein to keep your muscles strong. Representative ingredients in this regard are beef, chicken and other livestock meat, fish, dairy products and soybean products. In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from sagging. It is recommended to chew a dish for more than 20 times.
14, have a good nap.
Adequate siesta can prevent aging and prolong life. Research shows that taking a nap can make the human body get very good mental nutrition and help the body get a better rest. However, it should be noted that you should try not to rest at your desk during lunch break, because it will make your brain congested and not conducive to rest.
15, let's go and swim.
Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are brisk walking and swimming.
Take a walk after supper.
Walking for more than ten minutes after a meal can help gastrointestinal peristalsis and promote digestion. Many female friends sit down after meals, leaving no room for digestion, which will make the gastrointestinal function worse and worse, and the various functions of the body will also decline. Therefore, walking after meals is also one of the secrets of health preservation.
Middle-aged women's way of health preservation
1, seek happiness for yourself and enhance immunity.
Among people's emotions, only happiness is a physiological activity beneficial to human health. It is found that when laughing, all organs of the human body can produce coordinated vibration, which makes the nerves in an excited state and promotes the secretion of healthy hormones through nerve regulation.
Laughter helps to relieve the depressed emotions in the heart, make the face, neck, back, pectoralis major and abdominal muscles contract and relax repeatedly, enhance the respiratory function, and make people inhale more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
2. Pursue new knowledge and prevent brain aging.
Pursuing new knowledge and continuous learning will make people feel satisfied and enriched psychologically. Pursuing new knowledge can constantly stimulate brain cells, make thinking active and agile, help prevent brain atrophy and slow down brain decline.
3. Cultivate sentiment and adjust psychology.
Middle-aged women's life rhythm is accelerated, it is difficult to maintain inner peace and satisfaction, and they are prone to mental depression, nervousness and even neurasthenia. Mental activities are closely related to human physiological and pathological changes.
Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Dance, painting, calligraphy, stone appreciation, stamp collecting, newspaper clipping, etc. , also has a similar function.
4. Adjust diet to prevent osteoporosis.
With the increase of age, bone mineral density decreases, and hunchback, lumbago and leg pain, limb weakness and so on will appear. Therefore, people should pay attention to adjusting their diet to prevent osteoporosis in middle age, and eat more foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry and fruits. In addition, they should often bask in the sun and receive plenty of sunshine.
5, adequate sleep, proper beauty
Adequate sleep can relieve fatigue, generate vitality, enhance immunity and disease resistance. When sleep is insufficient, the human body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
6. Pay attention to diet therapy and tonify kidney essence.
Chinese medicine believes that the kidney stores essence, the main bone and kidney essence are sufficient, so the limbs are strong and the body and mind are healthy. Therefore, when people reach middle age, they should pay attention to nourishing kidney and essence, so as to keep their bodies in a vigorous state, such as bird's nest, tremella, lily, lotus seed rice, Gordon Euryale, Polygonatum sibiricum, Cistanche deserticola, Chinese yam, Lycium barbarum, yuanrou, jujube and walnut, depending on their own situation.
7. Persisting in exercise is good for your health.
Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy.
In addition, middle-aged women should pay attention to drinking water properly, defecating regularly, preventing visual fatigue, not eating moldy food, and quitting smoking and drinking.