? Wuqinxi is a set of dynamic health care therapy, which can make people sensitive to exercise, keep balance, improve joint function and physique, and prevent and treat hypertension, coronary heart disease and hyperlipidemia. It will help. But also has a good medical and health care effect on the rehabilitation of cancer patients.

With the increase of age, the respiratory function of the elderly gradually decreases, chest activity decreases, and breathing weakens, resulting in the decrease of lung and lung ventilation. Wuqinxi has low intensity and difficulty. Abdominal breathing can effectively improve vital capacity, enhance respiratory function, promote pulmonary circulation, improve cardiopulmonary function of middle-aged and elderly people, and effectively prevent and treat bronchitis and emphysema. In addition, bending and rotating can accelerate gastrointestinal movement, improve the digestive system function of middle-aged and elderly people and promote digestion. Practitioners can experience five different behaviors, feel the temperament of hands and feet, effectively improve the coordination of nervous system excitement and inhibition, and relieve some gastrointestinal diseases caused by nervous system diseases, such as dyspepsia, chronic enteritis, constipation and other symptoms.

? China is stepping into an aging country, and how to improve the mental health of the elderly is the key to aging. Indeed, middle-aged and elderly people have a series of unhealthy psychological phenomena such as anxiety, hesitation, emotional instability and loneliness due to low physiological function and social and family pressure. These psychological problems seriously threaten the physical and mental health of middle-aged and elderly people. It can be said that "Wuqinxi" is a comfortable aerobic exercise. In practice, the freedom of qi and the combination of internal and external can effectively eliminate brain fatigue. In this process, most practitioners will temporarily forget their own problems, relax their body and mind, effectively relieve psychological pressure and gain good psychological experience.

Wuqinxi has a broad mass base, and its sports characteristics are consistent with those of middle-aged and elderly people. This activity is simple, suitable for young people and the elderly, and the effect is amazing. It is a good choice for most people to exercise. Regular practice of wuqinxi can effectively improve the quality of life of middle-aged and elderly people and improve their physical and mental health.