The correct way to lose weight is 1, the first three days
Eat nothing, drink hot water every day, drink it gradually in a single cup, and drink more than 800mL every day. After three days, if you feel that you can stick to it again, you can eat some fruits and vegetables with low sugar content, such as iPhone, red dragon fruit, monkey peach, tomato and loofah. , not more than 100g at a time. It's best if you can't eat anything, but you must drink more than 800mL of water every day.
2. Four days after the announcement of avoiding the valley.
Distribute some ingredients such as porridge, vegetarian soup, fruits and vegetables. For those who should not eat whole grains completely, such as obese people, this is the key.
(1) porridge: 20-50g of rice, millet, corn and wheat seeds. And add appropriate vegetables and fruits to make porridge, drink only one bowl at a time, twice a day. Porridge can eat less calories and be healthy physically and mentally.
(2) Health tea: made of tea leaves, flowers, fruits, etc. It is different from ordinary tea and Chinese medicine. But in China, it also has two-way harmful effects of drinking tea and preserving health, and can be eaten by itself according to suitable choices.
(3) You don't have to eat all kinds of processed foods.
However, this diet is strict, similar to dieting, and not suitable for everyone. In fact, in order to lose weight better without endangering physical and mental health, you don't have to choose some fruits and vegetables to supplement vitamins during the whole process of complete fasting.
Losing weight means not eating grains in the diet. Grains can promote the transformation of body fat into calorific value, thus achieving the purpose of losing weight. It can also promote patients to excrete metabolic waste in the body, which has a certain practical effect on weight loss. However, if you want to really lose weight, you must cooperate with fitness exercise.
It is not advisable to resume diet immediately after daily weight loss surgery. It takes 3 to 5 days for liquid food to gradually recover, otherwise it is not easy to stand up after eating a lot of ingredients suddenly. Many people lose weight or lose weight just because they don't understand the middle and late stages of recovery and return to their original diet.
Extended information: how to lose weight at home for seven days, the appropriate way to lose weight.