Soymilk is nutritious and can be drunk; But don't drink too much at a time, 200 ml is almost enough. Because soybean milk is not easy to digest, drinking too much will also produce gas and bloating.

In addition, milk, yogurt, millet porridge, rice porridge, glutinous rice porridge and all kinds of bean porridge can be used. Porridge is the best food for nourishing the stomach! ! !

Drink less tea, if you want to drink it, it will be weak. Never drink strong tea.

Drinking honey water in the morning and evening can also protect the gastric mucosa and slowly eliminate inflammation.

Plumeria (broken eggs, boiled water) can nourish the stomach if you drink it on an empty stomach in the morning.