Soaking feet can be a good way to keep healthy. The foot is called the second human body, and there are many veins and acupoints on the sole of the foot. Mr. TCM often massages the acupoints on the soles of feet to promote health, restore energy and regulate the body. If you develop the good habit of soaking your feet every day, it will be very helpful to promote blood circulation of lower limbs. However, it should be noted that the water temperature for soaking feet should be 35~42, and the soaking time should be kept at 10~20 minutes.

(2) Keep an optimistic attitude.

A good attitude is a very good thing. It can make you delay aging, help women stay beautiful, make you feel normal, have fewer diseases and reduce diseases caused by mental health. When encountering some difficulties, having an optimistic attitude can reduce a lot of troubles. At this time, an optimistic attitude can also help us adjust our mood and solve our troubles. At the same time, maintaining an optimistic attitude is also a prerequisite for ensuring health.

Conclusion: Moderate exercise is very helpful to your health, but you should pay attention to doing some stretching exercises before and after exercise, and don't do too much exercise. You should know your physique, do exercises that suit you, and avoid injuries and muscle strains during exercise. Everyone should keep a good attitude in daily life, soak their feet more and insist on drinking more water. I hope that when you are 50 years old, you can still maintain the energy and vitality of 20 years old, be happy and stay young forever.