The benefits of male fitness
1, enhance self-confidence
Fitness is a long-term process, which can exercise people's patience, reduce physical pain and make you more confident.
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Step 2 improve sleep
Men in the workplace are prone to insomnia because of too much pressure. Poor sleep will affect people's attention and the effect of going to work will plummet. Regular exercise can help you fall asleep quickly and stay away from insomnia.
3. Improve sexual function
According to a survey, compared with sedentary people, walking fast for 30 minutes four times a week or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. So proper fitness is very helpful for sexual function.
Step 4 decompress
Living in this high-pressure society, men face the greatest pressure every day. Give it up. It's too ambitious. Don't give up, you are at a loss. Why not exercise to relieve stress? Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run. If you want to be happy, you must take the initiative to sweat.
5, good figure, more favored by women.
Although women in China don't like big people like foreigners, they prefer men with a little muscle. They look tall and handsome when fighting, which makes them feel safe. In addition, men who exercise regularly will have better panels and people will look younger.
Male fitness method
1 push-ups
This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.
2, training sitting posture
This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.
Step 3 practice dumbbells
This action mainly exercises the hand. As long as you sit on the bench at home, it's simple. Use two unopened mineral water bottles to make dumbbells and lift them in parallel, but remember to keep the upper arm close to the trunk when doing it, and fix and contract the biceps brachii with the strength of the biceps brachii to increase the strength of the hands. 15 group, do three groups.
Step 4 sit-ups
Do sit-ups at home, such as doing sit-ups in bed, and insist on doing them every day. Doing sit-ups can refresh your mind and make you more awake; Doing sit-ups in the middle can relax the body and exercise abdominal muscles. A group can do thirty or fifty, depending on their own strength.
The principle of men's fitness
pay attention to the diet
Why do men get fat easily after entering middle age? In fact, this has a lot to do with men's diet. Middle-aged men are the pillars of the family. Both parents and wives want to give men more supplements. At this time, if they don't control their diet in time, it is easy to have big fish and big meat, and when the body can't digest these foods well, it will lead to fat accumulation, which will lead to obesity.
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Duoduo sports
Many middle-aged men are busy with work and neglect exercise. At this time, men are advised to take 30 to 60 minutes to exercise every day, whether it is walking, jogging or ball games after meals. Persisting in these exercises for a long time has many benefits to the body. Exercise can also help men to strengthen their physique and prevent diseases.
Live a regular life
Maintaining good living habits is a way to prevent middle-aged obesity. Men will have a lot of social intercourse when they enter the society. At this time, men are advised to avoid unnecessary social intercourse and ensure that their life rules will not be destroyed. Going to bed early and getting up early and eating reasonably can make your body healthier and avoid getting fat.
be in cheerful mood
Studies have proved that people who are in a happy mood will keep a better figure, because bad emotions will affect the operation of various systems inside the body, and even cause endocrine disorders, leading to physiological disorders. These factors add up to an important factor in inducing obesity.
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