Each tablet of 2 1 gemvita contains vitamin A-2500IU, vitamin B1-2.5mg, vitamin 2.2mg, vitamin B6-0.25mg, vitamin B12-25mg, vitamin C-25mg, vitamin D-200IU and vitamin E. Manganese -0.5mg, iodine -50mg, magnesium -0.25mg, calcium hydrogen phosphate -279mg, L- lysine salt-12.5mg, nicotinamide -7.5mg, calcium pantothenate -2.5mg, choline bitartrate -25mg, inositol -25mg, etc. The daily vitamin e requirement of normal people is 5 ~ 30mg. Although it has low toxicity and few side effects, it will still produce many adverse reactions when taken in large quantities as a nutritional medicine. 2 1 jinweita has been able to meet the daily basic needs. If you need supplements, it is best for the doctor to give advice according to your specific situation.