When eating zongzi, you are also very particular about collocation. The main ingredient of zongzi is glutinous rice, plus non-digestible foods such as fat meat and beans. It is best not to eat big fish and meat when eating, so as not to increase the burden on the gastrointestinal tract. When eating zongzi, you can drink Pu 'er tea to help digestion, and people with stomach heat can drink green tea. But remember, people with poor gastrointestinal function should try to drink light tea instead of strong tea. Apple pear zongzi can help gastrointestinal peristalsis, relieve boredom and help digestion.

2. Don't eat with cold drinks.

Nowadays, zongzi, ice cream zongzi and all kinds of cold and raw zongzi are loved by people because of their cool taste. Experts believe that zongzi should be eaten while it is hot. Zongzi with oil, meat and egg yolk should not be eaten cold, especially for people with poor digestive ability. It is not wise to eat zongzi just taken out of the refrigerator for people with stomach problems, because it is cold and hard, so it is best to take it out and heat it sufficiently to soften it before eating. Glutinous rice and ice cream dumplings should be eaten less, especially for children, teenagers and the elderly, because they are cold and greasy and difficult to digest.

Don't eat with greasy food.

Although glutinous rice itself is easy to digest, it is mixed with greasy ingredients, such as fat and egg yolk. And people with poor digestion may feel uncomfortable, so people with indigestion should choose refreshing jujube dumplings or white dumplings, not too sweet and not too greasy.