Longevity is everyone's dream. Most people think that those old people who live to 100 years old and are still hale and hearty must have unknown secrets. Among these secrets, what food they eat every day is particularly important and curious. A person spent 25 years traveling around the world for everyone, looking for the food secrets of 6 1 Changshou area. He is a famous Japanese longevity scientist, a member of the World Health Organization, and Dr. Mori Yoshiro who specializes in circulatory diseases. From 1983 to 2008, with the support of the World Health Organization, Mori Yoshiro traveled to 6 1 regions all over the world. In his words, these 20 years have finally made him understand one thing: why some people can live long, while others can't. The decisive factor leading to this difference is one word-eating. So in daily life, what to eat and how to eat contribute to longevity? The "first course" of longevity: soybean sprouts According to the research of modern gerontology, among 10 kinds of longevity foods, soybeans and soybean sprouts rank at 1. After investigating the eating habits of 63 centenarians by the Department of Food Nutrition of Hannan University in Korea, it was found that their recipes were strikingly similar: rice+miso soup+vegetables, among which bean sprouts were the main vegetables. Long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can effectively detoxify. In addition, chlorophyll in soybean sprouts can decompose ammonium nitrite in human body, thus playing a role in preventing various digestive tract malignant tumors such as rectal cancer. Recommended eating method: Professor Cheng Yiyong, vice chairman of China Nutrition Society, disagrees with the practice that many people like to cook bean sprouts and eat them cold: high temperature is the natural enemy of vitamins, and it is absolutely forbidden to pass water at high temperature, so it is best to cook them once; Even if you want to stir fry, stir fry quickly to minimize the loss of vitamins. Longevity "the first bean": Soybean enjoys the reputation of "king of beans". Eating some soybeans, bean products or drinking a cup of soybean milk every day is the advice of many nutritionists. Soybean is rich in various nutrients, and its contribution to health can be described as "immeasurable". Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality. Soybeans are also called "fat-reducing beans". This is because soybean protein and soybean sterol in soybean can improve blood lipid and cholesterol, thus reducing the risk of cardiovascular disease. In addition, soybean also contains a lot of phytoestrogens, which can reduce the risk of hormone-related cancer in women. Recommended eating method: After soybean is made into bean products, the digestibility can be significantly improved. You can drink more soy milk and eat more tofu. The first fruit of longevity: peanuts can keep healthy by eating peanuts often, but they don't want to eat meat after eating peanuts. Peanuts are also called groundnuts. Because it can nourish and strengthen, it has the effect of health preservation and longevity. It is called longevity fruit among the people, and it is also called hun xing in vegetarian food. Experts pointed out that peanuts are sweet and nutritious, which can lower cholesterol, prevent and treat atherosclerosis, hypertension and coronary heart disease, and also prevent and treat tumor diseases. An article in the journal Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier. Recommended eating method: peanuts can be eaten raw, fried, fried and stewed, among which stewing is the best. Eating like this does not destroy nutrition, and it is tepid, moist, not rotten and easy to digest. Nevertheless, there are many taboos for eating peanuts, especially for these four types of people: First, because peanut is high in fat and protein, people with gastrointestinal diseases should not eat it, otherwise it will aggravate diarrhea. Second: For people with hepatobiliary diseases, peanuts will increase the burden on the liver. Third: people who have strong skin oil secretion and are prone to acne should not eat too many peanuts. Fourth: Because peanuts can stop bleeding, improve blood coagulation and promote thrombosis, people with high blood viscosity or thrombosis should not eat them. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.