First, drink plenty of water to detoxify. Watermelon is easy to find in summer, try to eat one a day; It is recommended to eat more tomatoes and apples instead of citrus fruits, which is easy to get angry. Make sure to eat a bowl of green vegetables every day;

Second, drink some green tea or chrysanthemum tea, drink it every day, don't drink coffee, don't drink strong tea, eat less sugar, don't drink carbonated drinks, drink water or light tea when you are thirsty; Eat more vegetarian food and less greasy food. Meat can be boiled in white sauce, not braised in brown sauce. It's better to eat chicken than pork, beef and mutton.

Third, eat more corn. Boil cabbage with white radish, eat it once a week, with little salt and dried seaweed, or drink it with white radish juice. When drinking mineral water, add a slice of lemon and squeeze it into the water; Drink a cup of cold boiled water in the morning, and drink it in the morning (it doesn't matter if you don't brush your teeth, no one knows. )

Fourth, exercise. Drink a certain amount of water, exercise more, you will sweat more and detoxify naturally. Running twice or skipping rope every morning can not only detoxify, but also lose weight and keep fit. Exercise has an effect on all beauty. Also, if the skin has itchy symptoms, cook celery and tofu at a ratio of 2: 3, add salt, eat one or two a day and try for a week.