Cold bracken powder is a dish we often eat, and it is also the most common when we eat wild vegetables. Eating it is good for our health and preventing diseases. At the same time, eating cold bracken powder can also play a good role in health preservation. It is recommended that you eat it often. So how to cook the cold bracken powder is better. Let's have a look.

Cold bracken powder raw materials

500g of bracken, 2 rolls of bean jelly, 2 pieces of pepper 10, 2 pieces of coriander, 4 pieces of garlic, 3 pieces of ginger, 4 tablespoons of soy sauce, 2 tablespoons of vinegar, 2 tablespoons of umami juice 1 2 tablespoons, 2 tablespoons of sesame oil 1 0, Chili oil and salt/kloc-0.

Method for cold mixing bracken powder

1. First soak bracken in clear water 10 minute, then wash it with clear water, then take it out and drain it, and cut it into small pieces for later use.

2. At this time, put a proper amount of water in the pot and bring it to a boil. Then put the bracken in and blanch it. Then take it out and soak it in cold water for 10 minute.

3. Then cut the bean jelly roll into small pieces of the same size and put them on the plate.

4. Chop pepper, garlic, onion and coriander for later use.

5, dried peppers, peppers for use.

6. Then drain the bracken, pour the pepper, garlic, onion and coriander into a bowl, and stir the soy sauce, vinegar, sesame oil, Chili oil and umami juice evenly.

7. At this time, you can heat the pot to make the dried peppers and peppers hot and fragrant. Then pour it on the mixed bracken and mix well. You can start eating at this time.

Edible efficacy of cold bracken powder

Cold bracken powder can clear the intestines and detoxify, relieve insomnia and lower blood pressure. Pteridium aquilinum is sweet and cold, which can be used as medicine, mainly to excrete toxins from the body in time, thus ensuring health. It can also moisten the intestines, thus preventing constipation. Regular consumption can lower blood pressure and relieve dizziness and insomnia. Let people sleep better. Pteridium aquilinum can stop diarrhea and induce diuresis, and its dietary fiber can promote gastrointestinal peristalsis, thus increasing people's appetite. This recipe is helpful to prevent many diseases, especially to solve some unwell problems, so I suggest you eat this dish often, which is meaningful to your health.

Eating cold bracken powder is good for your health. Eating it often can help us prevent diseases. At the same time, eating cold bracken powder can also promote gastrointestinal health. At the same time, eating cold bracken powder also helps to solve insomnia. It is a good choice to soothe the nerves and help sleep, and can effectively solve a variety of physical discomfort problems. So I recommend everyone to eat.