Although tofu is good, you should not overeat, otherwise it will become a health killer. There is a layer of gastric mucosa on the surface of the stomach, which is itself a layer of protein. Tofu also contains protein. So when two kinds of protein meet, if they eat too much, protein will increase, and then protein will be easily poisoned, which is very inappropriate. Some old people insist on eating tofu every day because they are young, because it is said that tofu contains too much estrogen, which can delay aging. Some women who love beauty also have a soft spot for tofu. This is an unscientific way to eat tofu. Eating tofu must be careful and scientific, otherwise it will turn health into unhealthy. Do you remember?
Changing traditional eating behaviors, such as mixing tofu with shallots, is harmful. There is an old folk saying that cabbage and tofu are safe, which shows that people like tofu very much and realize the benefits of tofu to health. However, some traditional dietary behaviors are inappropriate, such as mixing tofu with shallots, which is not conducive to calcium absorption, because it will produce a large amount of calcium oxalate, which is not conducive to human absorption. Therefore, we should give up this way of mixing tofu with onions and frying tofu with onions, because it will threaten our health.
In addition, when eating tofu, you should also pay attention. It is best to blanch with hot water before eating, so as to ensure food safety. At the same time, you can't eat the freshly made tofu immediately, but eat it later, or you will burn your mouth. If there are some chronic gastritis, people with gastric ulcer had better not eat tofu first, and it is not too late to eat tofu when the condition is slightly stable.