What food can you eat to detoxify? Some health-care ingredients can be eaten regularly, which is good for your health. Some people who are easy to get angry and have too many toxins in their bodies can choose some foods with heat-clearing and detoxification effects to recuperate their physique, which is healthier and safer. Let's take a look at the specific introduction of these recipes with heat-clearing and detoxification effects.

Coix seed, dried tangerine peel and carp soup

Ingredients: 50g of Coicis Semen, 5g of dried tangerine peel, 50g of wax gourd/kloc-0, 50 g of carp 1, 50 g of lean meat and 3 slices of ginger.

Practice: Wash things separately. Soak medicinal materials; Peel wax gourd and cut into pieces; Wash carp, fry until slightly yellow, and pour a little hot water. Cook lean meat and ginger together, add 2000 ml of water (about 8 bowls), cook with strong fire and stew with low fire for about 1 hour.

Efficacy: Coix lachryma-jobi seed has the effects of invigorating spleen, eliminating dampness, clearing heat and expelling pus, removing arthralgia and stopping diarrhea, and dried tangerine peel can moisten dryness and remove dampness, strengthen spleen and regulate qi. Cooked carp can strengthen the spleen and eliminate dampness, clear away heat and resolve phlegm. Eating coix seed and carp together can have the effect of clearing away heat and detoxifying, and can also relieve irritability, which is conducive to clearing away heat and detoxifying.

Fried towel gourd with shrimp

Ingredients: loofah 100g, shrimp 200g, cooking oil 20ml, salt 2g, a little cooking wine, a little soy sauce, water starch, shredded ginger and garlic slices.

Practice: Wash the loofah, peel it and cut it into hob blocks; After washing the shrimp, remove the head and shell and peel it into shrimp. Put the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch, mix well and marinate for 10 minute. Heat the wok on the fire, pour in 10 ml oil, when the oil temperature reaches 70%, add the shrimps and stir-fry until the shrimps turn red, and take them out for later use. Heat the wok again, pour in the remaining oil, add fresh shredded ginger and garlic slices, stir-fry for a while, add shrimps, add proper amount of cooking wine, soy sauce, salt and water starch, and stir well.

Efficacy: Luffa is sweet and flat, and has the effects of clearing away heat, relieving summer heat, cooling blood and detoxicating, relaxing bowels, dredging collaterals, promoting blood circulation and promoting lactation. Shrimp is rich in minerals such as protein, potassium, iodine, magnesium and phosphorus, vitamin A and aminophylline, and its meat is soft and easy to digest. Such a recipe has the functions of supplementing rich nutrition, promoting digestion and absorption, clearing away heat and toxic materials and cooling blood. This is a very healthy regimen.

What food to eat has the function of clearing away heat and detoxifying, and these recipes are all good choices. These recipes have the function of health care, can also play the role of removing fire, promoting appetite, is good for regulating the stomach, and can also play a role in promoting, so this kind of food can be eaten often.