First of all, in terms of diet, we should eat healthily, put an end to junk food and eat more green vegetables, which is good for our health.
Secondly, do more exercise, such as running, aerobic exercise and anaerobic exercise. If possible, you can sign up for a gym and exercise properly to burn fat.
Third, form good habits, go to bed early and get up early, and don't stay up late. Staying up late is a particularly harmful thing, which will make people listless. Try to get up early and keep in good shape every day.
During this period, Liu Genghong exploded on the Internet, and many college students spontaneously organized to jump, which is a kind of health management for themselves.