People who often go to the gym must often see many people roll their bodies back and forth slowly with rollers after exercise to help muscles and fascia relax. However, experts warned that attention should be paid to the use of rollers to avoid injury. Besides, who said that the roller can only be used after exercise? Drum is also a good helper to strengthen the strength training of rod muscles.

Rollers stretch muscles. Did you do the right thing?

Li, a professional fitness instructor, said that after using roller exercise, you can stretch your muscles and let them relax deeply. However, people with chronic pain or circulatory diseases need to consult a doctor before using it; When operating, be careful not to roll to the spine and joints, so as to avoid the bone being pressed too hard by the roller, which may easily cause injury.

In addition, don't scroll too fast. The correct way to relieve the pain with the roller is to find the hidden pain points in the muscle group, and then slowly roll the roller around the pain points to stretch the surrounding muscles. When rolling, the pain is not as good as possible, but I feel a little sore.

In addition to stretching tight muscles after exercise, office workers can also use rollers to express their muscle tension and soreness caused by high pressure or keeping the same posture for a long time, but just like warming up before exercise, they should also pay attention to their body temperature when using rollers. At normal body temperature, your muscles are more plastic and less prone to sports injuries. When sleeping, the body temperature drops, and the muscles that just got up are not elastic. It is not recommended to stretch muscles with rollers.