Eating spring vegetables is the custom of the vernal equinox. Scrambled eggs by digging shepherd's purse can remove the dirty air hidden by cats in winter and avoid spring sleep. Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the only one. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

2. Toona sinensis

Toona sinensis in the spring equinox season is fragrant, crisp and delicious, with the best taste and nutrition. Since ancient times, there has been a saying in China that "there is no miscellaneous disease in eating Toona sinensis". Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi; It tastes fragrant and can play the role of invigorating spleen and appetizing.

Step 3: bean sprouts

Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body.