Introduction: As the second heart of the human body, the foot should be protected scientifically and reasonably, as well as in ways and means. The high temperature in summer makes people sweat easily. And most people are prone to smelly feet, itchy feet and peeling in summer. Probably because of excessive sweating, a fungal infection occurred. If these people soak their feet with warm water before going to bed at night, it can play a good role in relieving them. So what Bian Xiao wants to share today is, is it really good for you to buy a foot bath bucket and soak your feet for 10 minutes every night?

First, what are the precautions for soaking feet?

To control the time of soaking feet, although it is good for health to persist in soaking feet, the time should not be too long, preferably 10~ 15 minutes, which can also better promote blood circulation and have a good curative effect. Don't blindly add some Chinese herbal medicines to the foot bath. If you do not choose the right medicine, it will affect your health. It is best to consult a doctor before use. Control the water temperature, neither too hot nor too cold. Most people always choose cold water to soak their feet in summer, because the temperature is too high in summer, and they think that cold water will make their bodies more comfortable. But you should know that cold water is very easy to make blood vessels contract and spasm, which will stimulate the body. Too hot water will make your foot skin fragile and there is a risk of scalding, so it is best to control the water temperature at about 40 degrees.

Second, what are the benefits of soaking feet in summer?

If you insist on soaking your feet every day in summer, you can regulate the veins of the whole body, promote blood circulation, accelerate the blood flow in your head, replenish the nutrition your brain needs in time, and improve the quality of sleep. It's sultry in summer, and people get tired easily after a day's work and study, especially office workers. If you soak your feet properly at home, you can relax, relieve stress and eliminate fatigue. Moreover, because of the high temperature in summer, people like to eat some cold food, and frequent use of air conditioners will lead to heavier moisture in the body. If you insist on soaking your feet with hot water every day in summer, you can get rid of the moisture and toxins in your body, thus achieving the effect of health care. Moreover, soaking feet in summer can enhance the body's resistance and immunity and prevent colds and fever. So soaking feet in summer is really good for your health.