1. Insist on moderate exercise: During office hours, you can do simple stretching gymnastics, taking stairs, brisk walking, yoga and other exercises to relieve physical fatigue caused by sitting for a long time.
2. Pay attention to rest: every once in a while, you can stand up and walk, or breathe a few mouthfuls of fresh air slowly, adjust your physical condition and relieve fatigue.
3. Reasonable diet: Try to choose light and digestible low-fat foods, such as fruits, vegetables and low-fat dairy products. Avoid eating high-calorie and high-fat foods, such as cakes and fried foods.
4. Keep a good mood: Don't stress too much at work, which will help to keep a good mood and reduce fatigue. You can choose the way that suits you according to your own interests, such as reading, listening to music, meditation, etc.
As for healthy snacks, although there are many kinds of snacks, fruits and vegetables with high dietary fiber, vitamins and minerals are the best choices, such as apples, bananas, oranges, carrots and green peppers. These snacks can meet the daily needs of vitamins, minerals and other nutrients, and have a good protective effect on human health. At the same time, these foods taste good, which can also reduce people's negative emotions caused by snacks, and are more suitable as the choice of healthy snacks in the office.