We must keep our skin clean before going to bed, so that our skin will get better and better! After we clean the skin, the mask will be very good for our skin. After we apply the mask, there is still extra essence on our face. At this time, we can choose to massage the face by hand or with a massager, so that the skin can be better absorbed and there will be a face-lifting effect. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. Control your diet. Don't eat too much at dinner, which will cause blood to concentrate in the stomach when sleeping, reduce the blood on your face and affect your skin color. Try to avoid or eat less salt, and it is best not to drink alcohol to avoid edema around the face and eyes in the morning, and don't drink too much water to avoid edema.

When there is plenty of time, walking leisurely for 10-20 minutes will make the blood circulate to the body surface, and the skin will "live" after sleeping. Turn off the electronic products. Most friends must play mobile phones, swipe Weibo and read WeChat before going to bed, but it will have a great impact on human health. Massage lymph. Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema. Massage lymph before going to bed can guide the body to discharge excess toxic water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure will look lighter.

Good sleep is good health. Nothing is more comfortable than sleeping after a busy day. Here is learning. Bian Xiao is a little knowledge about sleep health for your reference. Before bedtime medical treatment, 1. Washing your feet before going to bed says "Warm your feet before going to bed to win sleep". If you can massage the soles of your feet, feet and toes before going to bed, you can promote blood circulation, make water active and balance the recovery of yin and yang. 2. There are many acupoints with five fingers. By combing, it can play the role of massage and stimulation. Before going to bed, it can divert blood flow, improve brain thinking and memory, promote basic nutrition, reduce hair loss, and eliminate brain fatigue and early dreams. Go to sleep, but if you think you can't afford the traditional Chinese medicine style. Yang affects sleep. So dinner should be on July 8 or 8, and take care of the spleen and stomach as much as possible. It is not advisable to exercise violently and uneasily before going to bed, including watching TV, talking and chatting. Moreover, the radiation and audio of TV may interfere with human self-discipline.

At night 1 1 point, people can't sleep, and it is easy to dissipate heat and invade by external evils. So it is best not to sleep after 2 1:00 and 22:30. Wind is the beginning of all diseases, and it is pervasive. At night, sleep in the window, outdoor air conditioning, etc. I will blow the watch in the sun, and then blow it after the sun is regenerated, so that you can take all the sun in the past day and be more tired the next day. So close the door and air conditioner before going to bed to protect your body.