Old people who often exercise and like morning exercises don't need to get up so early. It is best to exercise when the sun comes out, so that the Yang Can will rise, and the sun can supplement the yang, and cardiovascular accidents will not occur because it is too cold. In addition, young people should exercise more, because sitting in the office for a long time rarely gets the sun, and their blood is not smooth, so they are more likely to get sick. Doing more exercise also helps to increase immunity and reduce colds.
It is essential to keep a happy winter health. Having a good mood is a good health medicine, which will make people warm in the cold winter, make the body's qi and blood smooth, avoid qi stagnation, and thus cause fewer diseases.
4 The most important thing to eat and warm the kidney in winter is to tonify the kidney essence, because the kidney belongs to winter, winter is the best season to tonify the kidney, and winter solstice is the most important node to tonify the kidney. If kidney essence is insufficient at this time, you will really feel empty in the coming year.
In addition, middle-aged people work overtime at the end of the year because of fatigue, which is also one of the main groups of kidney deficiency. At this time, they can take advantage of the health preservation opportunities from winter to the future to eat some foods that tonify the kidney and strengthen yang, such as black sesame seeds, black beans, sea cucumbers and mutton, walnuts and chestnuts. It is especially beneficial to those with deficiency cold. You can also eat some fruits that can tonify the kidney, such as durian, mango, litchi, longan and other southern fruits. Raspberry and mulberry are the golden collocation of tonifying kidney, and yin and yang complement each other. For the elderly whose kidney yin essence is gradually declining, soft-shelled turtle, soft-shelled turtle, medlar and other yin-protecting products can be eaten in winter.