How do women maintain their ovaries? Ovary is one of the important reproductive organs of women, and its main functions are reproductive function and endocrine function. It can not only maintain the normal menstrual cycle of women, but also delay the aging of women. So how do women maintain their ovaries?

Six tips on how to care for women's ovaries 1 care for women's ovaries.

1, take more folic acid.

Women should eat more foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who regularly eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who rarely eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, which is found in green vegetables and citrus fruits, so you can eat a lot of this kind of food in your life.

2, more iron.

Because many women will be anemic because of menstrual blood loss during menstruation. In order to alleviate this situation, we must pay more attention to iron supplementation, so as to avoid PMS. During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrition for eggs. Therefore, eating more foods with high iron content such as spinach and animal viscera during menstruation can greatly deepen the survival rate of eggs in the body.

3. Drink some red wine in moderation

It is said that women can greatly improve the activity of eggs by cultivating a glass of red wine every day, because the polyphenols in their red wine can make their eggs healthier, while the polyphenol content in white wine is only 10% lower than that in red wine, which is also a very healthy choice. It should also be noted that the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

4. Eat more foods rich in protein.

In life, we must develop good eating habits, often drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.

5, yoga maintenance

These are the most common maintenance jobs for many women, and yoga is a good way to help lose weight. Combined with yoga, a special exercise and healthy breathing rhythm, it can not only dredge the blood circulation of female organs, but also help regulate the secretion of female hormones.

6, postpartum breastfeeding

Many women don't breastfeed to prevent their bodies from getting out of shape. In fact, breastfeeding is definitely a good way to prevent premature ovarian failure, and it is necessary to extend breastfeeding time as much as possible. Women should avoid oral contraceptives during childbirth, which will seriously disturb women's endocrine.

Female friends should pay more attention to ovarian maintenance in their daily lives and stay away from the invasion of premature ovarian failure as much as possible.

How do women maintain their ovaries?

Eat more foods rich in vitamins and phytoestrogens. Not only are you full, but you also eat well. I have discussed the effects of carrots in other articles, such as anti-aging and anti-oxidation. Here can come in handy again. Often eat more natural carrots, spinach, strawberries and other fruits and vegetables rich in vitamin A, as well as a certain amount of foods rich in vitamin E such as almonds and walnuts. In addition, soy products such as soybean milk and tofu are rich in phytoestrogens and can be eaten more. This is also a natural maintenance method for raising ovaries.

Breastfeeding, avoid using oral contraceptives. Mothers who often give birth to children will choose to feed their children with milk powder instead of breastfeeding because they are afraid of sagging breasts. In fact, the proportion of breast-feeding mothers who generally get ovarian cancer will be greatly reduced. Therefore, prolonging breastfeeding time can also protect the ovaries to some extent. And the baby can develop better. Why not do it! In addition, oral contraceptives are best not to be used, which will affect our hormone secretion.

Do regular exercise and do yoga. Avoid strenuous activities, but try not to walk on the way to and from work. Or take ten minutes to stand up and move between work, and don't sit for a long time. In addition, yoga, a special form of exercise, can relieve physical fatigue to a certain extent and make qi and blood flow smoothly in the body. You can sign up for a yoga interest class and practice on weekends.

Smoking is harmful to ovaries, so smoke less. Due to the pressure of work, some women have developed the bad habit of smoking. Whether at home or at work, they like to smoke stuffy cigarettes like men. In fact, this is particularly harmful to the ovaries. In severe cases, even menopause is advanced, and symptoms such as menopause appear. Health is the capital of revolution, so love yourself!

If women want to protect their ovaries, they can choose these methods for treatment. Protecting women's ovaries also needs persistence. The ovaries are also very fragile. If they are not taken good care of, they will easily get sick. There are many ovarian diseases, such as ovarian cyst, oophoritis and even the most serious ovarian cancer, which can be prevented by nursing.

How do women maintain their ovaries? Tip 1: Eat less birth control pills.

Many adult women have to take birth control pills often because they didn't take safety measures when living together, but they don't want children for the time being. You know, contraceptives interfere with ovarian function through a large number of drugs, and then control ovulation. Long-term use of contraceptives may lead to ovarian dysfunction in women, which may easily lead to deterioration of ovarian function over time. Therefore, female friends should make a good birth plan, choose the right time to have children, and never take birth control pills because they are fast.

Tip 2: Exercise properly and keep a good mood.

If a female friend wants to have a healthy ovary, she should not only do more exercise on weekdays, but also keep a happy mood. Exercise can promote blood circulation and improve body function. Therefore, regular exercise with appropriate intensity is conducive to maintaining the health of women's ovaries. At the same time, female friends should always keep a happy mood, because some bad emotions will affect the metabolic function of the body and the normal function of the ovary may be affected.

Knocking at the door 3: reasonable work and rest

Basically, the normal detoxification time of human body is 165438+ 0 pm to 3 am. If you don't rest at this time, it is easy to cause various diseases of the body. Especially for women, staying up late for a long time and unreasonable work and rest can easily accelerate women's aging. Because often staying up late will cause endocrine disorders in female friends, affect ovarian function and accelerate ovarian aging.

Tip 4: Don't wear tight clothes.

In order to keep a beautiful figure, many women will choose to wear some slimming clothes to change their posture. You know, these slimming clothes will tighten women's stomachs and make their ovaries more oppressed. In the long run, the function of the ovary will be damaged, so female friends who want to maintain the ovary should not wear tight clothes, and try to wear loose and comfortable clothes.

How do women maintain their ovaries? 3 What forms will premature ovarian failure show?

1, with spots on his face.

When premature ovarian failure occurs, estrogen can not be secreted better, which breaks the endocrine balance and stimulates the synthesis of melanocytes, and melanin will be deposited on the face, thus causing pigmentation. No matter how expensive the skin care products are, they can't cover up the spots. Only through internal adjustment can we maintain the ovaries and delay ovarian aging.

2. Face flushed

Premature ovarian failure will lead to amenorrhea, and the blood in the body will have obvious feelings, rushing from the chest to the face, neck and scalp. Because there is a lot of blood supply to the face, the face will be rosy, mainly manifested as hot flashes, sweating, redness and dizziness.

3, the face is dark yellow

Hormones secreted by ovaries can keep women young and energetic, while maintaining a good figure. Premature ovarian failure will make women's skin sallow and gloomy. In addition, women's menstrual cycle will also be disordered, such as prolonged menstrual period, decreased menstrual flow, and some women's vaginas suddenly bleed profusely or drop blood endlessly.

How do women maintain their ovaries?

1, eat more soybeans and bean products.

Women usually eat more soybeans or bean products, such as soybean milk, tofu, bean skin and so on. Soybean isoflavones contained in it, like estrogen, can help regulate endocrine and keep hormone levels normal, which can not only maintain ovaries, but also delay body aging. In addition, we should also pay attention to the diversification and balanced intake of nutrients in the diet, avoid eating cold and spicy food, eat more dairy products, fish and shrimp, stay away from the second-hand smoke environment, and focus on a light diet.

2. Massage related acupoints.

Usually, you can massage Sanyinjiao, Zhao Hai, Yongquan, Guanyuan and Shenque points twice a day for about 20 minutes each time, which can improve the function of reproductive system, balance endocrine, maintain ovaries, and relieve menstrual syndrome and dysmenorrhea symptoms.

skill

People with premature ovarian failure should reasonably supplement estrogen under the guidance of doctors, keep proper exercise to improve their physique, quit bad habits, don't stay up late for a long time, ensure adequate sleep, and lose weight through dieting. Eating more vegetable oil nuts and green leafy vegetables rich in vitamin E can directly act on germ cells and gonad epithelium, maintain reproductive function and delay aging.