In modern society, many friends pay more and more attention to health care. Health care can be divided into many aspects, and the methods of health care are different. The following small series will tell you about the diet. So when is the best time for fitness in a day? What time of day is the most suitable for health preservation?

Eating eggs: 7 am.

Eating an egg can consume about 6 grams of protein. A study conducted by Dr Heather Reddy found that eating foods rich in protein for breakfast can effectively suppress hunger, enhance satiety and prevent overeating.

Coffee: 12 noon.

A recent study found that drinking coffee at lunch time can help regulate the changes of blood sugar after meals, reduce the risk of diabetes, and will not interfere with sleep at night. Drinking coffee every day can reduce the risk of diabetes by 34%.

Tidy up the room: 2 pm.

It's easy to get tired at 2 pm, so you can arrange some activities that don't need too much brains, such as tidying up your room or cleaning up your mail.

Snacks: 3: 30 pm.

People who eat snacks in the afternoon and in the morning can lose 1 1% and 7% respectively after one year. Have some snacks at 3: 30 in the afternoon, such as an apple and a handful of almonds, so that you won't eat too much for dinner.

Take a walk: 5 pm.

Experts say that from afternoon to night, muscle temperature is high, metabolic rate is higher, and exercise consumes more calories and fat. It is recommended to walk or jog 10 minute.

Drinking red wine: 6 pm.

Experts say that from 2 pm to 10 pm, the liver decomposes alcohol faster. So drinking red wine for dinner is not only healthy, but also not easy to get drunk.

Vitamin d supplement: 6: 30 pm.

Experts say that vitamin D supplementation for dinner can increase the level of vitamin D in the blood by 50%.

Communicate with relatives and friends: 7 pm.

Experts say that chatting with relatives and friends at night helps to relax and help sleep. Positive emotions such as happiness peak at 7 pm and last all night.

Beauty: 10 pm.

Experts say that sleep can repair the skin. Therefore, most anti-aging beauty should be carried out before going to bed. Experts suggest mashing 10 blueberries, adding a spoonful of yogurt, stirring evenly, smearing on face and neck 15 minutes, and washing with clear water. Blueberries can repair the skin, and yogurt helps clean the skin.

The above is the best healthy time of our biological clock. Do you remember?