Many friends on the blog said: Spring is coming, so let's talk about how to keep healthy in spring. Actually, I've already said it. I remember that I wrote an article "Let's go to see peach blossoms in spring", which is spring health preservation. In fact, medical care is everywhere in our lives. Going out for an outing in spring and feeling the vitality of spring have already played an incredible role in health. I wonder how much time my friends spent getting close to nature this spring? Of course, since health care is everywhere, my article is certainly not comprehensive. I might as well add one point here. You may delay, but time will not. It's May in a blink of an eye. Today is a long summer. Fortunately, the weather is not too hot. There is the fragrance of Sophora japonica in the air, and there is a feeling of spring. Let's talk about health at this time, just give consideration to spring and summer. How to keep fit in spring and summer? As we all know: nourishing yang in spring and summer.

In fact, food can't completely solve health problems. The meaning of yin and yang is multiple: cold is yin and heat is yang; Qi enters the lung as yang, and Shui Gu's diet enters the stomach as yin; Declare hair as yang and converge as yin; Busy for yang, idle for yin ... so raising yin and yang must be considered comprehensively and implemented in all aspects of life.

I said, "That's easier. Raising yang in spring and summer is first and foremost not greedy in spring and summer. " Because heat is yang and cool is yin. It makes sense that spring is warm and summer is hot. When people nourish yin in autumn and winter, the pores are closed, and the body accumulates some dirt and toxins while accumulating energy. In spring and summer, when their pores open, the energy of the human body will be released, so the dirt and toxins in the body will be discharged with this trend. In spring, the body that has converged for a winter is still cold, cold is warm, and the rear is conducive to flaunting hair. Therefore, you should wear more clothes and sweat in spring, which is the "spring cover" in "spring cover and autumn freeze". You can sweat without covering your face in summer. We may have noticed that sweating in summer is sticky and muddy accumulated in the body. Farmers in the south have "double robbing" in summer. After cutting the early rice, they will immediately plant the late rice seedlings, sweating like a pig. Although you are very tired, you are actually in good health. After the double robbery, the autumn wind gradually arrived, which made people feel refreshed, because all the pathogens and moisture in the body were exhausted. If you are gluttonous all day in summer, blow air conditioning every day, your pores are blocked and you rarely sweat, which is tantamount to staying indoors.

Huangdi Neijing said that in Xia San month, when "you lie down at night and get up early, you will never tire of it for a hundred days, making you lifeless, making you beautiful, making you alive, and making love outside". Summer is long, you can sleep late at night, try to get up early in the morning, don't feel tired, and even try to avoid taking a nap. You can take a nap in spring, summer, autumn and winter, and it is best not to take a nap in summer, because summer is fire, summer is prosperous, and taking a nap nourishes the heart. Therefore, after a nap in summer, many people find their eyes red, which is why their hearts have been replenished. What are we going to do on such a long day? It is used to give full play to one's inner energy and make it a climate. During this time, we can work hard, work overtime, pursue fame and gain, and pursue the opposite sex ... in short, we should pay attention to the outside. Toss in spring and summer!

In short, don't be greedy, don't be sleepy, work hard and toss hard. This is to raise yang in spring and summer. In autumn, your career will be fruitful, and you will feel refreshed and transparent. You will be restrained then, don't worry.