Current location - Health Preservation Learning Network - Health preserving recipes - What kind of tea can pregnant women drink
What kind of tea can pregnant women drink
Pregnant women can drink some light health tea, such as jasmine tea, lemon tea, honeysuckle tea, rose tea, chrysanthemum tea and so on.

This kind of tea has a good effect of clearing away heat and fire, and is rich in vitamins and trace elements. Drinking some properly is very helpful to the health of yourself and the fetus. Pregnant women should be careful not to drink strong tea, because strong tea contains a lot of tea phenol, which can easily enter the fetus through the placenta, which has a certain stimulating effect on the fetus and may cause problems such as fetal growth retardation. In addition to drinking tea, pregnant women should pay attention to drinking more water and eating more fresh fruits and vegetables.

There are several kinds of huaguo tea, and the ingredients of different flavors of huaguo tea are slightly different, but the main ingredients are hibiscus, rose hips, orange peel and apple slices. Pregnant women can drink this kind of tea, but they should consult a doctor when drinking it to see what kind of flower and fruit tea they are suitable for.

Common sense of pregnant women

Who is pregnant? Pregnant women are an identity of human society. They have the same psychological and physiological characteristics and consumption needs. Pregnant women's pregnancy is a special physiological period that needs to strengthen nutrition, because all the nutrition needed for fetal growth and development comes from the mother, and pregnant women themselves need to reserve nutrition for childbirth and milk secretion, and more and more pregnant women are overnourished.

Excessive nutritional supplements, lack of lipid-lowering balance of HICIBI during pregnancy and delivery, and excessive weight gain are likely to lead to pregnancy complications such as gestational diabetes, pregnancy-induced hypertension, premature delivery and dystocia. Therefore, it is very important to ensure the normal nutritional status of pregnant women during pregnancy and during the development of fetuses and babies.