5 Relieve knee pain When we are kneeling, we can massage to the tip of the calf, which can effectively relieve knee pain, lower limb paralysis, unfavorable flexion and extension, athlete's foot and so on. It can also dredge meridians, dispel wind and cold, regulate qi and reduce swelling.

6 calming the nerves and kneeling can also soothe the nerves and cultivate the body and mind. Therefore, when you are upset, kneeling can relieve your mood. Some friends who can't calm down can try sitting on their knees.

There are only three steps to correct kneeling posture: 1, knees on the ground, calves on the ground, upper body straight, hips sitting on calves and heels, dignified body temperament, and.

2. When kneeling, you can't put all the weight of your body on your feet with your hips, but use the muscles of your legs to support your body slightly, so that there is a paper gap between your hips and your feet.

When we kneel, we should straighten our spine and feel our body floating slightly, so that we can develop a good kneeling posture without hurting our knees.

Kneeling is a very practical method of keeping in good health. Kneeling for 30 seconds in the morning or evening can nourish the stomach, treat low back pain, prevent and treat knee arthritis, cultivate one's morality and nourish the heart.