Publishing House: Zhejiang Science and Technology Publishing House
Release time: 20 10-5- 1
Word count: 130000
Page number: 16 Page number
Industrial and commercial bank number: 9787534 138232
Pricing: 29.80 For the attitude of vegetarianism, Stupid Birds and Mashed Potatoes have also gone through the process from never understanding to affirmation, from being meatless and unhappy to becoming a firm vegetarian. In the vegetarian life, they have benefited a lot both physically and mentally. This book continues the attitude of stupid birds and mashed potatoes advocating nature and simple life. Vegetarian kitchen can still make delicious dishes without meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine.
This book is divided into four seasons: spring, summer, autumn and winter. This paper introduces 180 four-season recipes, including home-cooked vegetarian dishes, nourishing soup, nourishing grains and leisure snacks. In addition to introducing the practice, we also added the exclusive cooking skills of stupid birds and mashed potatoes, and the new concepts of healthy eating and vegetarianism. Simple and fresh words with beautiful pictures make people salivate and eager to try. The book also discloses 15 pieces of DIY vegetable growing experience of stupid birds, so that you can enjoy the pleasure of rural life in urban life. Not only can you eat healthy organic fresh vegetables every day, but you can also find your initial feelings and happiness at work. Stupid Bird Mashed Potato Blog won the gold medal in life category in the second Sina Blog Competition, which has attracted the attention and love of many vegetarian lovers for many years, with a click rate of 4 million, making it the hottest Chinese food blog at present. spring
Homecooked vegetarian dishes
Fried peas with bamboo shoots ... 9
Toona sinensis ... 10
Purple vegetable roll with bean paste ... 1 1
Hand-rolled Kujumiao with bean skin ... 12
Braised lettuce in pepper casserole ... 13
Tomatoes and cabbage ... 14
Apricot dip ... 15
Stewed potatoes with fermented milk ... 16
Slimming konjac jelly ... 17
Cold kale horseshoe ... 18
Spinach with sesame sauce
(with homemade sesame sauce) ... 19
Water chestnut peas ... 20
Mushroom peas ... 2 1
Buckwheat seedling sweet pepper salad ... 22
Green and white bamboo shoots ... 23
Green vegetable tofu pudding ... 24
Fresh mustard tuber mixed with kelp ... 25
Steamed kelp rolls ... 26
Sixi roasted bran ... 27
Tofu with Tofu ... 27
Braised radish ... 28
Spicy oil ... 29
Runzao decoction
White mushroom and winter bamboo shoot soup ... 30
Chestnut corn syrup ... 3 1
Phoenix-tailed Dictyophora Decoction ... 3 1
Mulberry juice ... 32
Mushroom and bamboo shoot soup ... 33
Houttuynia cordata and jujube tea ... 34
Yang Ren Gu Wu
Fried noodles with salt and pepper ... 35
Mushroom knife noodles ... 37
Hemp sauce roll ... 38
Shepherd's purse jiaozi ... 39
Shepherd's purse wonton ... 40
Toona sinensis rice balls ... 4 1
Toona sinensis cold noodles ... 4 1
Chinese cabbage and broad bean wonton ... 42
Leisure snacks
Bibimbap sesame seaweed ... 44
Osmanthus fragrans horseshoe ... 45
summer
Homecooked vegetarian dishes
Douchi, Chili and Bitter Melon ... 47
Lazy version of tiger skin pepper ... 48
Sauté ed mushrooms with cucumber ... 49
Braised eggplant with nuts ... 49
Curry pumpkin ... 50
Fried cucumber with bran ... 5 1
Baked rape with bran ... 5 1
Cold baked bran fern root shredded ... 52
Laoganma mixed tofu skin ... 53
Cold bitter gourd ... 54
Cold shredded potatoes ... 55
Celery, asparagus and mango ... 56
Winter melon with sesame sauce ... 57
Fried cucumber strips ... 58
Baked konjac with eggplant ... 59
Pine nut tofu ... 60
Pine nuts and lettuce ... 60
Hot and sour long beans ... 6 1
Colorful organic bibimbap ... 62
Spicy fried pumpkin ... 63
Chilled bitter gourd ... 64
Runzao decoction
Instant lemon ice ... 65
Mellow barley tea ... 66
Baked bran loofah soup ... 67
Sweet corn juice ... 68
Coix seed almond dew ... 69
Yang Ren Gu Wu
Red bean and barley porridge ... 70
Lotus root, lotus seed and mung bean soup ... 7 1
Lotus root, mung bean and barley porridge ... 7 1
Cold noodles with green pepper ... 72
Sanheyou cold noodles with sesame sauce ... 73
Double eggplant mixed noodles ... 74
Stewed rice cake with zucchini ... 75
Purple Rice Peanut jiaozi ... 76
Mushrooms, black beans and salty jiaozi ... 77
Fennel jiaozi ... 78
Cold noodles with sesame sauce ... 78
Buckwheat cake ... 79
Zucchini vegetable roll ... 80
Leisure snacks
Mango popsicle ... 8 1
Mulberry pulp popsicle ... 82
Wu Mei Popsicle ... 83
autumn
Homecooked vegetarian dishes
Slices of sour plum and lotus root ... 85
Sweet and sour ginger slices ... 86
Stir-fried tender ginger and shredded sweet potato in vinegar ...
Stir-fried diced lotus root with Chili ...
Fried lotus root slices with Dutch beans ... 89
Lotus root clip with bean paste ... 90
Baked manna in sauce ... 9 1
Fried pepper with bran ... 92
Shredded hemp seed pumpkin ... 93
Fried bean sprouts with colored pepper ... 94
Hot and sour manna ... 95
Dried sweet and spicy radish ... 96
Fried manna with cashew nuts ... 97
Black bean dish ... 98
Stir-fried bergamot ... 99
Spiced diced meat ... 100
Runzao decoction
Assorted vegetable soup ... 10 1
Lily, Sydney and tremella soup ... 102
Kidney bean and pumpkin soup ... 103
Lotus root yam soup ... 104
Stewed lotus root with broken ears ... 104
Yang Ren Gu Wu
Tomato and bean paste noodles ... 105
Pretzels ... 106
Sesame paste sugar cake ... 107
Sanhuang cake ... 108
Sugar triangle ... 109
Improved paste cake ... 1 10
Two bowls of rice porridge ... 1 1 1
Mushroom and rape set meal ... 1 12
Simei bibimbap ... 1 13
Leisure snacks
Dried sweet potato ... 1 14
Red bean yam mud ... 1 15
winter
Homecooked vegetarian dishes
Fried cabbage ... 1 17
Steamed taro with black bean and pepper ... 1 18.
Black bean and pepper potato chips ... 1 19
Stewed russula with dried bean curd ... 120
Homemade tofu ... 12 1
Baked soybeans with spicy rotten milk ... 122
Fried green pepper with auricularia auricula and yam ... 123
Fried soybean with winter bamboo shoots ... 124
Stewed peanuts with mushrooms ... 125
Pocket alfalfa bud hand roll ... 126
Tea-flavored dried bean curd ... 127
Winter melon clock ... 128
Braised kelp with soybean ... 129
Simple tofu ... 130
Sauce potatoes ... 13 1
Stewed celery with pepper oil ... 132
Curry potatoes ... 133
Tofu with Zanthoxylum bungeanum and Auricularia auricula ... 134
Spicy shredded radish ... 135
Mixed vegetable hotpot ... 135
Runzao decoction
Walnut dew ...136
Jujube and tremella decoction ... 137
Huangqi jujube decoction ... 138
Refined almond tea ... 139
Yacon Sweet Corn Soup … 140
Yang Ren Gu Wu
Crossing the bridge rice noodles ... 14 1
Black rice and black soybean milk ... 142
Jujube and hawthorn porridge ... 143
Li Xiang red bean rice ... 144
Glutinous rice and jujube paste rice cake ... 145
Yam purple rice ... 146
Assorted coriander jiaozi ... 147
Purple zongzi ... 148
Baked bran bibimbap ... 149
Cabbage fried cake ... 150
Leisure snacks
Pine nut lollipop ... 15 1
Sweet-scented osmanthus and kidney bean cake ... 152
My semi-organic life
Homecooked vegetarian dishes
Red bean pumpkin cup ... 155
Sweet and sour cherry radish ... 156
Fruit juice melon strips ... 157
Shredded Sydney cucumber ... 158
Fennel mixed with soybean ... 159
Sauté ed cucumber with soy sauce ... 160
Spicy fried flying saucer zucchini ... 16 1
Hang ju ... 162
Ketchup ... 162
Vegetable salad with natto ... 163
Natto Chili sauce ... 164
Raw eggplant ... 165
Mushrooms, rape and tofu ... 166
Jujube paste, shredded bitter gourd with ginger ... 167
Diced colorful radish ... 168
Runzao decoction
Fresh sweet potato leaf peanut soup ... 169
Pumpkin, corn and peanut soup ... 170
Zibei Tiangui Jujube Decoction ... 17 1
Yang Ren Gu Wu
Braised noodles with lentils ... 172
Flowering steamed bread ... 173
Jujube cake ... 174
Spicy pumpkin buns ... 175
Eggplant steamed stuffed bun ... 176
Rice soaked rapeseed ... 177
Eat mint if you want.
Mint tea ... 178
Mint ice lotus seeds ... 178
Mint lemonade ... 179
Mint ice porridge ... 179
Mint cake ... 180
Stupid birds learn from Cai Zhong
Stupid bird learns to grow vegetables (1): My future is not a dream … 183
Stupid birds learn to grow vegetables (2): Even if there are seedlings, they will grow ... 185
Stupid birds learn to grow vegetables (3): How can you see a rainbow without experiencing wind and rain … 187
Stupid birds learn to grow vegetables (4): a flower in a crop depends entirely on fat ... 189
Stupid birds learn to grow vegetables (5): My family has just grown vegetables ... 192.
Stupid birds learn to grow vegetables (6): Give me a small home, snail's home ...193.
Stupid birds learn to grow vegetables (7): Happiness is like a flower ... 195
Stupid birds learn to grow vegetables (8): Practice makes perfect, getting better and better ... 197
Stupid birds learn to grow vegetables (9): The cucumber brother's name is Liu Shun ... 199.
Stupid birds learn to grow vegetables (10): challenge the impossible task …20 1
Stupid birds learn to grow vegetables (1 1): fruits in early autumn ... 203
Stupid birds learn to grow vegetables (12): tomatoes bloom and peppers turn red …205
Stupid birds learn to grow vegetables (13): Autumn sowing begins, fat cats settle down ... 207
Stupid birds learn to grow vegetables (14): moving a vegetable garden scares fat insects ... 209
Stupid birds learn to grow vegetables (15): You don't have to worry about oily wheat dishes, as long as you give some sunshine, it will be brilliant ... 2 1 1