What is the 39-week-old fetus doing?
After 39 weeks of pregnancy, your weight increased by about 1 1kg, your uterus height was about 3 1cm-38cm, and your abdominal circumference was about 89cm- 100cm. Your uterus has occupied most of the space in your pelvis and abdomen, and your stomach looks big, making it even more inconvenient to move. However, compared with your expectation and slightly nervous mood, physical inconvenience may have become a trivial matter.
He is still gaining weight, and these fat reserves will help the baby regulate his body temperature after birth. This little guy's body organs have developed, among which the lung is the last mature organ, and he can only establish a normal breathing pattern within a few hours after the baby is born.
Babies should try to make room for their little ass. The fetal head swings in your pelvic cavity and is surrounded by pelvic bones, which is very safe. It also frees up more room to grow his little arms, calves and little ass. Pregnant mothers with abnormal fetal position should be hospitalized in advance for delivery. After deciding the delivery mode, pregnant mothers should be hospitalized in advance this week to prevent abnormal fetal position during delivery and avoid serious consequences caused by abnormal fetal position.
Since this week, your uterus has filled most of the space in the pelvis and abdomen, making it more inconvenient to move, but compared with your expectation and slightly nervous mood, your physical discomfort may have been forgotten. Some expectant mothers will feel relieved at this time, because the hard pregnancy process is coming to an end, and some expectant mothers may feel uneasy about the upcoming delivery.
How to nurse a 39-week fetus
1. Control weight and eat less high-calorie food: In the last stage of pregnancy, most expectant mothers will not gain weight significantly, even if they don't, it is normal. If you increase more, you should pay attention to the diet structure and eat less high-calorie food. At this time, the baby's organs are basically mature, so it is good to control the weight properly.
2. Fear of childbirth: You may have heard the saying that childbirth is the most painful thing in life. You must be very afraid of the pain of childbirth. Actually, childbirth is not as horrible as you think. Remember to relax, because your nervousness will make you more painful during childbirth.
3, save physical strength: completely normal delivery requires many factors, including physical strength, so you should seize the opportunity to eat more and sleep more before delivery to save physical strength. After delivery, the uterus will contract regularly. Don't make a hullabaloo about and consume your strength. Stay calm and follow the doctor's instructions, so that your delivery will be smoother.