For example, in spring, we often drink porridge such as pueraria powder porridge and chopped green onion porridge. In summer, I prefer mung bean porridge and lotus seed porridge, because they can make us cooler and solve our insomnia problem.
I prefer lotus seed porridge and walnut porridge in autumn. Of course, I can also eat bird's nest porridge if conditions permit. Everyone is cold in winter, so many people prefer laba porridge.
Laba porridge can contain many things, such as rice, beans and nuts, which contain a lot of nutrition. Peanuts and walnuts are also indispensable in Laba porridge. Adding mutton to Laba porridge can resist the cold.
The first kind, removing blood stasis Bauer porridge
The main ingredients of this porridge are yam and coix seed, and a little persimmon can be added. Yam looks particularly like jade, and coix seed looks particularly like pearls. The porridge they cooked together is very beautiful. If you drink it regularly, it is also very effective in treating cough, and it can also make our bodies healthier.
The second kind, sea cucumber millet porridge
This porridge tastes delicious and the meat in it is tender. You can smell a fragrance when you don't drink porridge. This kind of porridge can not only tonify the kidney, but also tonify the spirit. It is also very helpful for insomnia patients and is very suitable for the elderly to eat at night.
The third kind, yam mutton porridge
This kind of porridge can not only tonify spleen and kidney, but also keep our bodies warm and prevent cold diarrhea. Of course, if the stomach is hot or the stool is dry, people will not eat it. If you want to drink porridge, you should also pay attention to it, and you must match some dishes. Because porridge is a liquid food even if it is nutritious, it is easy to get hungry after eating. If you cook porridge, you must cook it thick, and then add some meat dishes, which can be accompanied by some eggs, fish or some meat, because everyone is pursuing a balanced nutrition now.
In addition, it must be noted that drinking porridge is not necessarily good for the stomach. Because for some people with indigestion, drinking porridge is really a good choice, but if you have stomach trouble, drinking porridge often will become more serious. Because there is a lot of water in porridge, it will dilute gastric acid and make your stomach swell, which is not conducive to our digestion. At the same time, remember that diabetics must not drink porridge, because porridge will make your blood sugar rise rapidly.