Efficacy and Taboos of American ginseng, in real life, American ginseng is a precious and high-grade nourishing health product, which can be said to be deeply loved by people, but people generally don't use this medicinal material very much. Let's share the efficacy and taboos of American ginseng.
Efficacy and taboo of American ginseng 1 efficacy
American ginseng is warm and cool, and slightly bitter in taste, and mainly belongs to heart meridian, lung meridian and kidney meridian. American ginseng has many functions. People with weak heart function can adjust palpitation and shortness of breath by taking American ginseng. The substances in American ginseng can improve heart function, enhance blood supply and promote erythropoiesis.
American ginseng has the function of invigorating qi and nourishing heart, and can be used to recuperate fatigue and listlessness. American ginseng can not only relieve fatigue, stabilize mood, but also improve poor sleep. Whether the elderly are tired from work or in poor health, the use of American ginseng can relieve physical discomfort and improve immunity.
American ginseng can not only maintain the heart, but also improve the liver function. Taking American ginseng can promote the synthesis of various protein, improve the metabolic efficiency of the body and detoxify the liver more efficiently. It can also promote blood flow, reduce the risk of blood coagulation, and has a certain role in preventing arteriosclerosis. Although American ginseng has many functions, some people have disadvantages when they eat it.
taboo
American ginseng has some taboos. A cold is not suitable for taking American ginseng to recuperate. When catching a cold, the whole body's immune system is activated, the body temperature will rise, and the body will be weak and sore. Eating American ginseng will strengthen the circulatory function, aggravate symptoms and increase the burden on the heart. People with cardiovascular diseases should not eat American ginseng, which is easy to damage the cerebral vessels and cause bleeding or infarction.
Efficacy and taboo of American ginseng II. Health care function of submerged American ginseng
First, enhance immunity.
American ginseng is the first choice of health food for invigorating qi and keeping healthy. It is rich in protein, vitamins, amino acids, polysaccharides, trace elements, nucleic acids and polypeptides, which can promote the synthesis of protein and improve immunity. At the same time, American ginseng also contains ginsenoside, which is an important substance that can enhance human immunity. Therefore, the infirm, the elderly and the seriously ill can use American ginseng to soak in water, which can enhance the body's disease resistance and is very beneficial to improving the body's immunity.
Second, anti-fatigue
Ginsenosides contained in ginseng can enhance the function of central nervous system, help to relieve fatigue, and also relieve symptoms such as fatigue and limb pain.
Third, improve memory ability.
American ginseng contains many beneficial components that can enhance memory and central nervous system function, such as protein, amino acids, vitamins and ginsenoside. Drinking American ginseng water can effectively relieve memory loss and prevent Alzheimer's disease.
Fourth, protect blood vessels.
Ginsenosides and polysaccharides contained in American ginseng can dilate blood vessels, reduce blood coagulation, promote blood circulation, help lower blood pressure and prevent cardiovascular diseases such as arteriosclerosis.
Five, control blood sugar
Modern medical research has found that ginsenoside, polypeptide, polysaccharide and other components in American ginseng can regulate blood sugar concentration and have a certain hypoglycemic effect. Soaking American ginseng with water is very helpful for the stability of diabetic patients.
Sixth, protect the liver.
Panax quinquefolium can reduce serum alanine aminotransferase activity, increase glutathione peroxidase activity and increase liver glycogen content, which has anti-hepatitis effect, and ginsenoside has good protective effect on liver.
Taboo of soaking American ginseng in water
The amount of soaking water in American ginseng should be well controlled. Excessive drinking can easily cause symptoms such as dry mouth and excited insomnia.
American ginseng is a cool health care product, which can nourish yin and replenish qi, but it is not suitable for people who are cold and wet or physically weak and afraid of the cold.
Women should not drink soaked American ginseng during menstruation or pregnancy.
American ginseng is a medicinal material for nourishing yin and invigorating qi. Normal people drink American ginseng water for a long time, which will lead to yin-yang imbalance.
American ginseng is cold, easy to damage spleen yang, loss of appetite, constipation and so on. If the spleen and stomach are damp and hot, it is not suitable for drinking American ginseng.
Efficacy and taboo of American ginseng 3 1. What side effects does American ginseng have?
American ginseng is a valuable nutrient, and many people will use it to recuperate when they are weak. Under normal circumstances, eating American ginseng is obviously helpful to the recovery of human health, but some people can't eat American ginseng, otherwise there will be side effects. So, what are the side effects of American ginseng? Drugs should not be abused.
First of all, Chinese medicine believes that American ginseng is cool, and its main function is to invigorate qi and nourish yin. It has a good aftercare effect on people with fever. On the contrary, if you have cough, excessive phlegm, excessive saliva or edema, you should avoid taking American ginseng, otherwise it will aggravate your condition.
In addition, "don't make up." If you are not unwell, don't take American ginseng buccal tablets often. Moreover, American ginseng is not conducive to dampness, and seasonality should be considered when taking it. The dry climate in spring and summer is more suitable for taking American ginseng, but it is not suitable for taking ginseng or red ginseng. It is more suitable to take ginseng in autumn and winter.
From the above we know that American ginseng is not suitable for these people. However, if you insist on taking it, there may be side effects. Some people will have chills, hypothermia, loss of appetite, abdominal pain, diarrhea and other symptoms after taking American ginseng; Some will have dysmenorrhea and delayed menstruation; Others will have allergic reactions, and the upper and lower limbs will be scattered with blisters of different sizes, which will cause abnormal itching. Blisters can be absorbed and subsided by themselves after drug withdrawal.
2, people who should not eat supplements
1, healthy people
Healthy people should take diet and physical exercise as the best ways to keep healthy. If you take too much ginseng, it will not only be harmful to your health, but also lead to diseases. Especially infants, children, young adults with strong blood, can't blindly take ginseng.
2. People with purple tongues
Chinese medicine believes that a dark purple tongue is an image of qi stagnation and blood stasis. If you take ginseng, it will aggravate the condition of qi stagnation and blood stasis, and there will be symptoms such as "pain, irritability, fever in hands and feet".
3. A person with a red face
Clinically, people who blush are often emotional and have high blood pressure. If people take drugs again, their blood pressure will rise, and symptoms such as dizziness, insomnia and dreaminess will appear.
4. People with yellow tongue coating
Normal people's tongue coating is thin, white and moist, and yellow indicates indigestion and inflammation. At this time, people who take it will have symptoms such as loss of appetite, bloating and constipation.
5. A paunchy person
After taking ginseng, this kind of people often have an overeating appetite, resulting in sudden weight gain, heavy body, slow response and top-heaviness.
6. People with fever
First of all, we should find out the cause of fever, and we should not blindly take supplements because of illness and weakness. Patients with fever such as cold and inflammation will get worse after taking ginseng.
7. People with chest tightness and bloating
After taking ginseng, such patients often have chest tightness such as obstruction and abdominal distension such as bloating.
8. People with sores, sores and toxic swelling suffer from scabies, carbuncle and sore throat.
9. There must be heat poison in the body, which will lead to serious consequences such as sore poison and long-term recovery after taking ginseng.