Accessories: Flour glutinous rice flour

Seasoning: honey, sesame, cooking oil, bread crumbs.

manufacturing method

Exercise 1

1. Wash the pumpkin, peel and remove the pulp, cut into pieces, steam and mash in a steamer, add honey and flour, then make a round cake of the same size, and dip it in bread crumbs for later use;

2. Sit in the pot, pour in cooking oil, light it, and when it is cooked, fry the round cake in the oil until golden brown.

Features: Soft, sweet and waxy, with mellow fragrance.

Tip of the day: Pumpkin tastes sweet. It can be steamed or fried. Can be cooked with meat, eggs, etc. It can also be steamed and dried as dried fruit or canned food.

Exercise 2

1. Wash the pumpkin, peel and remove the pulp, cut it into small pieces, steam it in a steamer (poke it with chopsticks to determine whether the pumpkin is ripe or not), and then take it out.

2. When the pumpkin is hot, mash it into pumpkin paste with a spoon, add glutinous rice flour (the amount of glutinous rice flour is based on the fact that the dough does not stick to your hands, and no extra water is needed), add appropriate amount of sugar (as you like), knead it into a ball, and then add a teaspoon of cooking oil and knead it evenly.

3. Take the egg-sized dough, flatten it, wrap it in a proper amount of bean paste, pinch it tightly, and flatten it gently to make a small round cake. Repeat this way and use up all the dough and stuffing.

4. Wrap the pumpkin pie with white sesame seeds on both sides.

5. Pour a little oil into the pot, heat it, add pumpkin pie, and fry it on low heat until both sides are golden.

point out

1, don't turn the pumpkin pie over after it is put into the pot, and then turn it over and fry the other side after the bottom is set.

2, pumpkin pie is made of glutinous rice flour, glutinous rice is sticky and not easy to digest, you can't eat too much at a time.

Nutritional analysis:

Pumpkin contains vitamin B, vitamin C and other nutrients. Pectin in pumpkin can regulate the absorption rate of food in stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body to reduce cholesterol absorption and cholesterol concentration. Eating pumpkin can also prevent hypertension and some liver and kidney diseases.