Everyone loves to eat mulberries. Spring is a good season to eat mulberries. At this time, the mulberry is ripe, sweet and sour, and rich trace elements can be supplemented. For example, there are many rich iron vitamins. Strawberries and mulberries can be eaten together to moisten the intestines. Let's take a look at the production of this strawberry mulberry juice, which can strengthen the spleen and stomach, and also

Nutritional value:

Vitamin C, sugar, B vitamins, various minerals, pectin and cellulose.

Suitable for people:

Generally, everyone can eat it, especially the elderly who suffer from constipation due to dry intestines.

Strawberry mulberry juice

Required materials

70g Chinese cabbage, half apple, strawberry 120g, 60g mulberry and proper amount of ice.

Method for making strawberry mulberry juice

1, Chinese cabbage is washed, leaves are shredded and rolled into rolls; Wash the mulberries for later use.

2. Wash strawberries and apples, and then cut them into pieces for use. Half an apple will do.

3. Put the above materials into a juicer and squeeze them into juice.

Efficacy and function of strawberry mulberry juice

Chinese cabbage has the effects of invigorating spleen and nourishing stomach, relieving pain, strengthening bones and muscles, clearing away heat and promoting diuresis. Apple has the effects of expelling toxin, promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion, and preventing colds. Strawberry has the effects of moistening intestine and expelling toxin, improving eyesight and nourishing liver, clearing away heat and fire, enriching blood and strengthening spleen, moistening skin and promoting diuresis, and reducing swelling. Mulberry has the function of nourishing yin and enriching blood, clearing away heat and toxic materials, nourishing yin and moistening dryness, which has certain benefits for strengthening spleen and stomach, and also has the function of moistening intestines and relaxing bowels. It is a good health drink, which is beneficial to strengthening the body. This collocation method also has the effect of strengthening the spleen and stomach.

You might as well try this delicious strawberry mulberry juice. It tastes good and the method is simple. Just prepare a few fruits. If these fruits and vegetables are matched together, they can clear away heat and detoxify, which is beneficial to enriching the blood and strengthening the spleen and stomach, and can also nourish yin. How can there be such a healthy drink?