It is best to drink honey in the morning. If you want to detoxify, drink it in the morning. This will reduce fire, detoxify and form a habit. Basically, you can go to the toilet in half an hour (I am).

You can also drink warm boiled water, which has the function of nourishing the stomach and can be used after meals.

Vitamin E belongs to oils and fats, so it is recommended to eat it after meals or before meals, because it can only be fully absorbed if it is combined with edible oils (such as deep-sea fish oil, soybean lecithin, grape seed oil and the like).