Principles of medication for heatstroke in summer 1. Take sunscreen tools when traveling to prevent heatstroke.
Remember to prepare sunscreen equipment when you go out in summer. 10- 16 It is best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times as usual. If you must go out at this time, you must take good protection, such as wearing a sunshade, a sun hat, sunglasses, and sunscreen if possible. Do a good job of sun protection. Outdoor activities should avoid direct sunlight on the head and direct absorption of radiant heat by the skin. Wear a hat and loose clothes.
2. Prevent heatstroke and prepare heatstroke prevention and cooling drugs.
In addition, in the hot summer, you can take heatstroke prevention and cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc. It must be kept at hand in case of emergency.
When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce outdoor activities in the hot season.
Precautions for health care in summer: go to bed late and get up early, and take a nap at noon. Summer is the season with the highest yang. Health care should conform to the characteristics of yang excess, pay attention to protecting yang, ensure that you take a nap for about half an hour every day, and let yourself have a good mental state all afternoon. The elderly and infirm should go to bed early and get up early, and try to keep 7 hours of sleep every day.
Have a light diet and eat more? Bitter? . Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body. In terms of fruits and vegetables, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques; People with deficiency and cold constitution had better eat less cold fruits such as bananas, Sydney, watermelons and persimmons. Bitter food not only has a light diet, but also has the functions of eliminating dryness and dampness, cooling and relieving summer heat, and stimulating appetite. And you can eat more bitter vegetables, such as bitter gourd and coriander.
How to prevent exercise-induced heatstroke? Exercise in hot and hot weather is more likely to lead to heatstroke. Its main symptoms are weakness, dizziness, pallor, severe sweating, high body temperature and even fainting.
The treatment measures are: kneading Renzhong point, cooling down, supplementing water and salt, which can restore consciousness. If the above measures are ineffective, it belongs to severe heatstroke and should be sent to the hospital immediately for diagnosis and treatment.
Measures that can be taken to prevent heatstroke during exercise Some people are extremely uncomfortable with hot weather and are prone to sensitivity and related symptoms. These people should never take part in outdoor sports in high temperature environment. These people include the obese, the elderly and the infirm, and those in poor health.
Noon and the next two hours are the hottest hours of the day, so exercise should avoid this time.
Pay attention to hydrating and light salt water at the same time.
If you feel uncomfortable, you'd better stop exercising at once.
Avoid drinking plenty of water. People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because drinking plenty of water will not only dilute gastric juice, affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt in the body will be lost, which can promote thermal spasm in severe cases.
In summer, what are the methods of TCM health preservation? What are the problems with heatstroke? Summer heat? And then what? Yin and summer heat? The problem of summer heat is usually seen in heatstroke caused by long-term exposure, and the problem of summer heat is the cause of most heatstroke. Hot in, cold and wet out? It is usually caused by the wrong way for urbanites to relieve summer heat.
Eat melons to relieve summer heat. The best ingredients for relieving summer heat are melons, such as wax gourd and bamboo shoots. With white lentils, bean curd and other Chinese herbal medicines, it can not only relieve summer heat, but also strengthen the spleen and stimulate appetite to relieve summer heat. Among them, the sweet and cold winter melon has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, and promoting fluid production and relieving annoyance. If you eat wax gourd in hot or cold summer, it can bring antipyretic treatment. Because wax gourd is cold, people with cold and deficiency should try to avoid eating it.
It is not advisable to eat hot and dry food. You must not eat too much hot food in summer, such as mutton. Eat less cold food when you are weak. Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. From the point of view of dietotherapy, the natural attributes of food, such as temperature and cold, should be consistent with the physical state of the consumer in order to play a health care role.