Bananas are cold and sweet, and have the functions of clearing away heat and toxic materials, moistening the intestines, relaxing bowels, moistening the lungs, relieving cough and nourishing. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases.
2) Banana porridge can preserve health, moisten intestines and cure constipation.
Banana porridge can not only remove fire and moisten intestines, but also reduce the coldness of bananas. People with cold or hot constitution can eat with confidence. A simple and edible health porridge, which can moisten the intestines and relieve constipation.