From a medical point of view, it is indeed possible, mainly because taking a nap is very important for the rest of our brain nerves. Japan, the country with the longest average life expectancy in the world, has listed siesta as one of the most important ways to live longer, and it is also one of the habits that people who pay attention to health care must follow. Among the five longevity habits, nap has even surpassed exercise, which shows the importance of nap. They think that people who keep the habit of taking a nap for a long time have two main advantages. 1 is to help the brain get a good rest and let our spirit get a good recovery. Second, it helps to maintain heart function and effectively reduce the incidence of cardiovascular and cerebrovascular diseases. So taking a nap is really important for the nervous system of the brain. I suggest you keep the habit of taking a nap in your daily life. In addition, during the nap,

1, watch the time

First of all, it is important to pay attention to the nap time. If we take a nap at an abnormal time, it will not bring a good rest effect to the body, but will hurt the body. We must pay attention to this. Under normal circumstances, the sleep time in the afternoon should be between 12: 00 and 1: 00.

2. Don't sleep too long.

Taking a nap is different from sleeping at night, so the nap time should not be too long. If it is too long, it will make our heads groggy and affect our work efficiency. Therefore, in general, it is best to control the sleeping time in the afternoon for about 20 minutes. If it is more than or less than 20 minutes, the ideal effect will not be achieved.

Step 3 ensure the quality of sleep

Good sleep quality is also important for a nap. Try to lie down and sleep during a nap, because this will improve the quality of sleep. Of course, if we don't have this condition, we can also add some sleep gadgets to ourselves appropriately.