Tinnitus may be familiar to everyone, because it is a common five-sense organ disease in life. After getting this disease, it not only affects hearing, but also hurts patients more. So how to prevent this disease in life? Here are some ways to prevent tinnitus.
How to prevent tinnitus in life
1, with an optimistic and open-minded attitude towards life. Once tinnitus occurs, don't be overly nervous, listen to the doctor's guidance and actively cooperate. And we can actively play other advantages to distract attention from tinnitus, adjust the pace of life and cultivate more points of interest.
2. Avoid being in a strong noise environment for a long time or being too exposed to noise. Cautiously avoid or use ototoxic drugs, smoke less, drink less, live a regular life and sleep less.
3, plug the ear bath to prevent pollution. Keeping the external auditory canal clean and hygienic is an important part of preventing ear diseases. If dirty water enters the ear, it will often lead to pain, redness and swelling of the ear canal, and even perforation and pus discharge of the tympanic membrane. Therefore, when bathing, swimming and washing your hair, you should block the mouth of the external auditory canal with clean cotton to prevent water from entering your ears. When swimming in rivers and ponds, if sewage enters your ears, you should immediately clean the ear canal with clean cotton.
3, often eat food that promotes blood circulation. Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity and help maintain the normal microcirculation of small blood vessels in ears. This is one of the things that tinnitus patients should pay attention to in their diet.
4. Develop the habit of drinking milk. Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin E and carotene.
Tinnitus usually doesn't kill people. These are the ways to prevent tinnitus in life. It can be seen that in order to effectively prevent tinnitus, we must first maintain a good attitude towards life, develop regular living habits and eat reasonably. Only in this way can we prevent tinnitus and stay away from the harm caused by tinnitus.