1, physical characteristics: symmetrical and robust.
2, psychological characteristics: easy-going and cheerful personality.
3. Common manifestations: moist complexion, thick and shiny hair, bright eyes and bright nose, smooth sense of smell, normal taste, rosy lips, full of energy, not easy to get tired, cold and heat resistant, peaceful sleep, good appetite, normal stool, reddish tongue, thin and white fur, and energetic pulse.
4, onset tendency: usually less sick.
5. Adaptability to external environment: Strong adaptability to natural environment and social environment.
Maintenance 1, reasonable diet
People with a peaceful constitution should pay attention to the collocation of meat dishes and vegetarian dishes in their daily diet to avoid repeated collocation of the same food. "Breakfast is better, lunch is full, and dinner is less" is an old health motto.
Step 2 get enough sleep
Medical research shows that during deep sleep, human cells can repair themselves, especially during sleep between 10 and 3 am, which can eliminate toxins in the body and restore human functions.
3, moderate exercise
Moderate exercise plays an important role in the metabolism, operation and nutrient absorption of various organs of the body. Proper exercise is good for your health.
4. Quit smoking and limit alcohol
Chinese medicine believes that tobacco is pungent, hot and smelly, which is easy to generate heat and help dampness, causing nausea, cough and spitting. Alcohol is hot and dry, and "Yan Yi Supplement to Materia Medica" says that "damp heat is close to fire", and the most important thing is damp heat. Therefore, excessive drinking will help yang heat and phlegm dampness, resulting in damp heat. Smoking and drinking good wine will accumulate heat and produce dampness, which is an important cause of damp-heat quality. We must try to give up smoking and drinking.
5. Mental balance
In the face of diseases, we should treat them with a healthy attitude, have confidence in scientific treatment and have confidence in our perseverance. Keep a regular routine and diet.
Can you eat meat with peace of mind? Yes, but in moderation.
For people with a peaceful constitution, I suggest you eat more whole grains, vegetables and fruits, and less greasy and spicy things. Doesn't mean you can't eat meat, so you can eat meat if you are peaceful. Just eat in moderation. After all, meat is a greasy food. Excessive eating by people with a peaceful constitution may increase the burden on the stomach.
3 can you eat ginseng and have a peaceful constitution? Yes, you can.
Ginseng is a kind of Chinese herbal medicine with strong nourishing effect. Whether people with a peaceful constitution can eat depends on their actual situation. If there is nothing wrong with your health, it is better to eat less or not to eat ginseng. As the saying goes, avoiding damage to the body is a three-point poison.
However, if it is for your own physical needs, you can eat some ginseng properly at this time, but it is recommended to take medicine under the guidance of a doctor.