Current location - Health Preservation Learning Network - Health preserving recipes - Beauty and health care experience sharing
Beauty and health care experience sharing
Beauty care is the lifelong career of many girls. The following is my experience in beauty care. Let's have a look.

First, what methods can help beauty and health cream add vitamin E-to deal with wrinkles?

You can add a little vitamin E oil to the cream, if you find that the cream is not moist enough. Apply before going to bed. Because sleeping is a good time for the skin to rest, it is especially easy to absorb the nutrition of the cream, and vitamin E can reduce wrinkles, so the night before the date 1 is the most suitable.

You must use a moisturizing mask before makeup-to deal with dry skin.

Apply moisturizing mask 1 time every day. The moisture content of the skin should become more moist. Of course, a good moisturizing mask is important.

Radish juice to remove acne-to deal with sudden acne

But there are also emergency measures: it is unlucky to get acne 1 before an important appointment. You can apply hydrogen peroxide to acne, and the redness will improve the next day. It is said that radish juice is also very effective in treating acne. As long as the fresh radish is ground into juice and applied to the affected area, it is washed with clear water after 15 minutes, and after 1 time in the morning and evening, it can detoxify, remove acne and decompose fat.

Lemon applied to the eyes-against bags under the eyes

As long as you use lemon, you can restore the smoothness of your eyes, but remember to soak the lemon in water for a while before applying it. Don't worry if you have bags under your eyes, then cover your eyes with gauze, put two slices of lemon and wait for 5 minutes.

Massage with eye cream-to deal with dark circles

If you apply eye cream, eye massage can remove dark circles. By the way, massage in circles around the eyes 15 30 times, the lower eyelid will accelerate blood circulation, and the dark circles can even change from black to dark red in time. Give it a try!

Sleep on a high pillow-solve eye swelling

You can try sleeping on a high pillow. If you can't help drinking too much water before going to bed. Water is not easy to deposit on the upper eyelid, and I am not afraid of swollen eyes and look listless the next day.

Apply protein-Against Blackheads

Blackhead removal is definitely not something you will do when you go to an appointment that day. Because your nose is red, it is difficult to make up. Of course, it is best to advance one day. The method is to beat an egg after washing your face, coat protein on your nose, and then apply it with a piece of washing paper (excluding soft cotton). After the washing paper dries 15 minutes, it is very effective to remove blackheads by pulling the cotton paper from bottom to top. But remember, after cotton paper is eliminated, you must take alcohol-free toner

Second, how to do a good job in beauty care in diet 1, vegetables are better than medicine, and they are needed for every meal.

The festive table is rich in dishes, and every meal is inseparable from fish and meat. However, people often feel tired and flatulence. Eating less meat and more vegetables at this time can alleviate the physical crisis. Fresh vegetables are an alkaline food, rich in cellulose, which can relieve greasy food, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize excess acidic substances in the body and maintain the needs of human metabolism.

2, fruit is indispensable, eating more is good for your health.

Eating more fruits can not only clear away heat and detoxify, moisten the intestines and relieve constipation, but also regulate and improve the metabolic function of the human body, prevent various diseases and improve health. But it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately. Otherwise, a large number of enzymes in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach.

3, light and less greasy, reasonable collocation.

Too much "adequate" nutrition makes the incidence of obesity, hypertension, diabetes and other diseases in the population increase obviously. Vacation activities are less than going to work, and people often sleep late. It is one of the common problems to gain a few pounds during holidays. Therefore, it is best to adjust the diet, which is lighter than usual to reduce the accumulation of fat. Xue Xingyang, Department of Thoracic Surgery, Cancer Hospital Affiliated to Guangzhou Medical College

4, would rather eat less, don't let the stomach upset.

Dinner and family banquets are often very rich. Rich dishes, mutual kindness, often make people have a strong appetite, "eat" can not go on, causing gastrointestinal discomfort, and even digestive system diseases. From indigestion "diarrhea" to hiccups and bloating "acid reflux" to acute pancreatitis, it is life-threatening. The best prevention method is self-control.

Three, Chinese medicine beauty care project, Chinese medicine meridian therapy nursing project

Efficacy: Traditional Chinese medicine essential oil can purify blood, promote blood circulation, improve various vascular functions, relieve the pressure of life and work, maintain emotional stability, enhance heart function, make it contract and relax more forcefully and energetically, balance blood pressure and blood lipid, improve microcirculation, adjust temperature and relieve various discomforts. Therefore, it can achieve the effects of invigorating qi, nourishing spirit, nourishing tendons and strengthening bones.

Suitable for people: chest tightness, restless dreams, poor sleep, memory loss, dizziness, dry throat, hypochondriac pain, inner arm pain, hot palm pain, heartache, palpitation, insomnia, mental disorder, etc.

Business characteristics:

Chinese medicine meridian therapy, a product of pure Chinese medicine, can effectively solve various sub-health problems, without any side effects on the human body, which can be affordable for ordinary consumers, and the stability of customers will still be well guaranteed.

Traditional Chinese Medicine Moxibustion Nursing Project

Efficacy: the secret recipe of waist and leg therapeutic instrument dredges the meridians, acupoints and muscles of waist and legs in a professional and unique way, so that Chinese medicine can be absorbed through the skin, "taking medicine with legs without mouth"; Directly to the needed parts of human body to exert the drug effect, thus treating various discomforts of waist and legs, not only preserving health, but also promoting blood circulation and metabolism of waist and legs, promoting sleep, improving human immunity and making the body harmonious and healthy.

Suitable for people: backache, knee joint disease, rheumatoid arthritis, varicose veins, leg cramps, colds, insomnia, dreaminess, constipation, disharmony between spleen and stomach, cold hands and feet, clammy body, fatigue of waist and legs, etc.

Precautions:

1, it's not suitable to do it right after eating, but it's better to do it one hour after eating.

2, severe allergies, pregnant women, epilepsy should not do.

Business characteristics:

Moxibustion therapy of traditional Chinese medicine, a product of pure Chinese medicine, can effectively solve various sub-health problems, without any side effects on the human body, which can be affordable for ordinary consumers, and the stability of customers will still be well guaranteed.

Nursing items of fumigation therapy in traditional Chinese medicine

Project product portfolio:

Detoxification, beauty, fumigation

Product combination: 60g of detoxifying beauty fumigation powder and detoxifying firming essence cream.

Efficacy: it can promote blood circulation and lymphatic circulation, eliminate acidic substances in the body, lose weight and keep fit, balance endocrine, reduce pelvic congestion, and effectively improve skin problems such as acne, pigmentation and chlorosis.

Applicable people: sub-healthy people, people with spots and acne caused by toxin accumulation and endocrine disorders.

Tonifying kidney and nourishing yuan fumigation

Product combination: nourishing kidney and nourishing yuan fumigation and washing powder, promoting blood circulation and detumescence essence paste 60g.

Efficacy: tonify qi and blood, tonify primordial qi, strengthen spleen and nourish heart, nourish yin and tonify kidney.

Applicable people: sub-healthy people, patients with weak waist and knees, dizziness and tinnitus, insomnia and forgetfulness, and menopausal syndrome.

Chinese medicine sleep fumigation

Product combination: Chinese medicine foot powder and sleep soothing massage cream.

Efficacy: Chinese medicine believes that insomnia is related to visceral diseases and yin-yang imbalance. The series products of Chinese medicine sleep fumigation cover use the advantages of Chinese medicine and fumigation massage to regulate the function of zang-fu organs and the yin-yang operation of human body, so as to promote sleep.

Applicable people: suitable for people with insomnia, dreaminess, insomnia at night, easy to wake up, headache, palpitation and forgetfulness.