The function of the system is to regulate the organs of the whole body.

Official functional activities to keep the inside of the human body

Unified integrity to adapt to the external environment.

Changes in environmental demand. Tai Ji Chuan passed.

Heart and breath act together to promote

The function of nerve cells entering the brain is perfect.

, make people's nervous system excited and inhibited.

The systematic process is coordinated and spiritually created.

Injury, nervous system diseases, neurasthenia, etc.

Weakness, insomnia, hypertension, etc. Better.

Preventive and therapeutic effects.

2, enhance heart function, improve

Circulatory system, expanding vital capacity. heart

Dirty diseases are the number one killer in the world.

In the past, western medicine did not have a special understanding of this disease.

Effective treatment, practice Tai Ji Chuan.

Can prevent heart disease, because it is too

Extreme boxing is different from other sports, it moves.

Stretch slowly and relax your muscles.

, make the heart get enough blood supply, but

It will not accelerate the heart rhythm and aggravate the heart.

The burden of; Tai Ji Chuan passed slowly,

Slim and even abdominal breathing

Human lungs are filled with oxygen, stomach and intestines.

Get peristalsis exercise, enhance digestion and

Excretion function, so exercise too often.

Extreme boxing is used for heart disease, lung disease and stomach disease.

Diseases, constipation, hemorrhoids, etc. Has been prevented and treated.

Use.

3. Improve people's balance ability,

Prevention of osteoporosis. Common in the elderly

One of the accidents was losing balance.

Femoral neck fracture caused by falling, for

What will have this result? this is

Because of the decrease of bone calcium in the elderly.

, caused by osteoporosis. Taiji Yun Chuan

During the exercise, some movements are specially practiced.

The ability to learn balance, the level of practitioners

Balance ability is fully exercised. practise

When learning from Tai Ji Chuan, I often walk on one leg.

Support the whole body weight, and the legs are stressed.

Increase, bone calcium content will also increase.

In addition, the bones become very strong.

Therefore, people who often practice Tai Ji Chuan should not.

It's easy to fall and break.

4, there is a bodybuilding effect. taiji

Top of fist droops, shoulders sink, elbows droop, including chest.

Pull back, relax the abdomen, open the buttocks, converge the buttocks, etc.

It is required by law to add waist when practicing.

Partial rotation relaxes the muscles of the practitioner.

The meat is fully exercised and kept in good condition.

Body shape.